A healthy roast bird to help welcome spring

2014-04-23T00:00:00Z A healthy roast bird to help welcome springThe Associated Press The Associated Press
April 23, 2014 12:00 am  • 

Spring feasts typically call for a center-of-the-plate star like brisket or lamb. Of course they’re delicious, but both can seriously ramp up the fat and calories in a meal that tends to put the groan into groaning board even before the main course is served.

So how about roasted chicken instead? Wait a minute, you say. If you eat the bird with its skin on, you might as well be eating lamb. And yet there’s no way to cook a chicken properly without the skin.

Looks like a problem, but here’s a solution: roast the chicken with the skin on, then remove the skin after the chicken is cooked.

I learned the best way to roast a chicken during my restaurant days. Every evening just before service began, the whole staff would sit down for “family meal.” If chicken was on the menu, we’d simply throw several 3ƒ-pounders into the oven — which was always cranked to 500F — and blast away.

Given that we were cooking only for ourselves, there was nothing fancy about how we prepped those birds. Everything we’d learned in cooking school about the need to truss, turn and baste a roasting chicken turned out to be unnecessary. All we did was sprinkle them with salt and pepper, rub them with a little oil, and roast them at high heat.

Forty minutes later they were done. We let them rest for 15 minutes, then carved them and moistened the pieces with the juices that had pooled on the platter. It was almost too simple — and it certainly was not traditional — but the result was delicious.

There is, however, one serious caveat when it comes to cooking a chicken at a temperature this high: your oven must be clean. A dirty oven blazing away at 450F (which is what I call for here) will smoke up the whole house. Also, be sure to place the bird in a heavy roasting pan with sides so the chicken juices don’t splatter over the sides and burn on the bottom of the oven.

Finally, the resting time is key. After you pull the bird out of the oven, its juices need time to redistribute. If you don’t let it rest, but carve it right away, all the juices will come streaming out and you’ll end up with dry meat. Happily, some of those juices pool on the platter during the resting period anyway, and they add a ton of flavor to the sauce.

And these chickens — minus their skin — cry out for a sauce. For that, I took my inspiration from the Italians and their bistecca alla Fiorentina, which is grilled steak finished with extra-virgin olive oil and a squeeze of lemon. I added some fresh herbs and those juices from the bottom of the platter and — Glory be! — The Husband just about forgot to complain about the lack of skin.

It was a small but welcome miracle in a season of miracles.

Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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