Turning raw kale into a salad you will crave

2014-04-30T00:00:00Z Turning raw kale into a salad you will craveThe Associated Press The Associated Press
April 30, 2014 12:00 am  • 

There was a time when kale was just ornamental. Then suddenly it became a culinary superstar.

And with good reason. Because once you start eating kale, it will become the “new normal” base for your salads. It has a more robust flavor and texture than lettuce, and is good for you, too. And that’s all because kale is part of the same family as broccoli, cauliflower, Brussels sprouts and cabbage.

Black kale — also called Tuscan kale — is the best choice for salads. It has soft, flat leaves and is not prickly or curly. It still needs to be destemmed and the leaves need to be torn, but it isn’t nearly as tough as curly kale, which is a good choice for making kale chips. Baby kale is the easiest kale to use because all you need to do is wash and dry the tender leaves and finish making the salad.

There are many ways to dress kale in a salad. I love adding a touch of sweetness to both the dressing and the salad mix-ins. This counteracts the slight bitterness of the leaves.

The other key is to dress the kale, then let it sit for 5 to 10 minutes before adding the other ingredients. This will slightly wilt the greens, remove the bitter flavor and make the raw kale more tender.

My dressing is similar to Southern coleslaw dressing and I find that it complements the kale without overpowering it.

Once the kale is prepped, you can add any of your favorite combinations of salad ingredients.

I like dried apricots, pumpkin seeds, grated Manchego cheese and apple slices.

This is a salad that looks good on the plate and is good for you, but the taste is what will sell you. You will crave it.

Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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