Get Moving: TMC Meet Me Downtown race week game plan

2014-05-29T00:00:00Z 2014-07-03T11:06:31Z Get Moving: TMC Meet Me Downtown race week game planBy Randy Accetta and Tia Accetta Special to the Arizona Daily Star Arizona Daily Star

Well, this is it, race week! For the past two months you’ve been making changes to your life: Eating better, exercising more often, and keeping your private commitment to complete a goal. These are important things, aren’t they? In today’s busy world, it’s not easy to make a commitment to change, so you should be proud of yourself for your action!

Saturday night will be the final step in your 5K fitness journey. Here are a few final tips to enjoy the 5K race experience.

Randy and Tia Accetta are longtime runners and the parents of two young children. Tia is a Road Runners Club of America certified coach. She coaches individuals, the Sam Hughes Elementary School team, the Tucson Tri-Girls and the Workout Group, the longest-running training group in Tucson. Her marathon best is 2:48:05. As the director of coaching education for the RRCA, Randy certifies running coaches around the country. He is the producer of a number of running events, including TMC Meet Me Downtown 5K.

Copyright 2014 Arizona Daily Star. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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