Brewery Bootcamp

Brewery Bootcamp at Dragoon Brewing Co. 11 a.m.-noon. Sundays. FITNESS

Brewery Bootcamp

FITNESS

Tai Chi

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Dec. 14. $10; $30 a month. 296-9212. .

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcms.pima.gov. 11 a.m.- noon. Fridays. $9. 742-4600.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 742-4600.

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. 742-4600. webcms.pima.gov.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays.Through March 6. Closed Dec. 26 and Jan. 2. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Tai Chi for Arthritis/Fall Prevention-Beginning Level — Casas Adobes Congregational Church, 6801 N. Oracle Road. Learn to increase muscle strength, improve immune function, and increase concentration and mental focus, all while practicing our joint-safe moves, agile steps and Qigong breathing. 10:30-11 a.m. Dec. 13 and 20. $10. 742-4600.

Yoga

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga for All Body Types — Wheeler Taft Abbett Sr. Public Library, 7800 N. Schisler Drive. A gentle yoga class to learn how to incorporate a living yoga into their lives. 6:30-7:45 p.m. Dec. 12 and 19. Free. 594-5200.

Martial Arts and More

Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo, philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320. intuitionwellness.com.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water, and a mat or beach towel for something to lay on. Includes your first beer. Ages 21 and up. 11 a.m.-noon. Sundays. $10. 465-6895. facebook.com.