Brewery Bootcamp

Brewery Bootcamp at Dragoon Brewing Co. 11 a.m.-noon. Sundays. FITNESS

Brewery Bootcamp/

FITNESS

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. Jan. 11, 15, 18. $10 a day; $30 a month. 296-9212. sunrisechapel.org.

Divine Joy Yoga — Therapeutic Recreation, 1000 S. Randolph Way. Mild to moderate yoga. Seniors and beginners welcome. 12:30-1:30 p.m. Tuesdays and Thursdays. $6. 808-9383. divinejoyyoga.com.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the fundamentals of Capoeira. Ages 6-12. Basics: 4:30-5:30 p.m.; advanced class: 5:30-6:30 p.m. Tuesdays and Thursdays. Free first class; $15. 990-1820. tucsoncapoeira.com.

Intro to Capoeira — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. Free first class $15. 990-1820. tucsoncapoeira.com.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout for all fitness levels. Bring a sweat towel, bottle of water and a mat or beach towel for something to lay on. 21 and up. 11 a.m.-noon. Sundays. $10 includes first beer. 465-6895. facebook.com.

Tucson Capoeira Intro Class — Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free. 603-8043. tucsoncapoeira.org.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Seated version to focus on gentle movement and fall prevention. 1-2 p.m. Jan. 17 and 24. $24 for four classes. 465-2890.