Brewery Bootcamp is held at Dragoon Brewing Co., from 11 a.m. to noon on Sundays.

Brewery Bootcamp

FITNESS

Tai Chi

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 742-4600.

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. Closed Nov. 23. $10; $30 a month. 296-9212.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751.heatherchalon.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. therchalon.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but can’t stand to exercise. 1-2 p.m. Wednesdays. $24 for four classes. 465-2890. 

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcms.pima.gov. 11 a.m.- noon. Fridays. $9. 742-4600. 

Yoga

Annual Thanksgiving Day Yoga Flow — 4th avenue Yoga, 413 E. Fifth St. Join us for our annual donation based community flow class. Cash donations only, to benefit the southern Arizona community food bank. 10-11 a.m. Nov. 23. Free. 481-8626. 4thavenueyoga.com.

Tibetan Yoga — Awam Institute, 3400 E. Speedway. Patrick Flint teaches the 21 Yoga's of Tibet. All ages. 10-11 a.m. Nov. 25. Free. 622-8460. awaminstitute.org.

Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Mild to moderate yoga. Seniors and beginners welcome. 9-10 a.m. Tuesdays and Thursdays. $6. 808-9383. divinejoyyoga.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga For All Body Types — Martha Cooper Public Library, 1377 N. Catalina Ave. Beginning yoga. Adults only. 6-7:15 p.m. Nov. 28. Free. 594-5315. pima.bibliocommons.com.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Martial arts/Meditation

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 5:30-6:30 p.m. Tuesdays and Thursdays. Free. 990-1820. tucsoncapoeira.com.

Intro to Capoeira — Studio Axé. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Free. 990-1820. tucsoncapoeira.com.

Tucson Community Capoeira Classes All Levels and Levels — Movement Culture, 435 E. Ninth St. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10. 603-8043. tucsoncapoeira.org.

Other Fitness Ideas

Annual Thanksgiving Cross Country Classic — Reid Park, Ramada 10, 22nd St. and Country Club. European-style 5K, separate men's and women's events hurdling over hay bales and water jumps. 8-9:30 a.m. Nov. 23. $22. 325-5097. azroadrunners.org.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water, and a mat or beach towel for something to lay on. Includes your first beer. Ages 21 and up. 11 a.m.-noon. Sundays. $10. 465-6895. facebook.com.