Kettlebell Fit at Centerline Movement.

Centerline Movement

FITNESS

Tai chi

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcms.pima.gov. 11 a.m.- noon. Fridays. $9. 742-4600.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. 

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. Ideal for those who want to improve their health but can't stand to exercise. 1-2 p.m. Sept. 27. $24 for four classes. 

Yoga

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.

Hot Yoga — Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga — Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Sept. 25 and 28. $5. 1-435-671-9033.

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3400 E. Speedway. For young or old, focuses on the breath as it works with the asanas. 10-11 a.m. Saturdays. $5. 622-8460.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Martial arts/meditation

Mindfulness and Relaxation Skills — Joel D. Valdez Main Library, 101 N. Stone Ave. Learn mindfulness and relaxation skills: develop focus, awareness, self-regulation, stress management, and positivity. Registration at library.pima.gov or call 791-4010. Noon-1 p.m. Sept. 21 and 28. Free. 

Run/Walk

HungerWalk — Sam Lena Park, 3400 S. Country Club Road. Raise funds and awareness for the fight against hunger. 7-11 a.m. Sept. 23. $10-$25. 622-0525.

Everyone Runs TMC Catalina State Park Split Endz Trail & Road Runs — Catalina State Park, 11570 N. Oracle Road. Visit everyoneruns.net for full details. 6:30-9:30 a.m. Sept. 24. $40. 797-7867.

Other Fitness ideas

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout. All levels welcome. Bring your sweat towel, bottle of water, mat or beach towel. 21 and up. 11 am.-noon. Sept. 24. $10. Price includes workout and first beer. 465-6895.

Kettlebell Fit — Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. Tuesdays and Thursdays. Closed Sept 21. $25. 975-0292.