Tucson Capoeira intro class at Movement Culture. 5:30-7 p.m. Mondays.

Movement Culture

FITNESS

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. $10/day and $30/month. 296-9212. sunrisechapel.org.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout for all fitness levels. Bring a sweat towel, bottle of water and a mat or beach towel for something to lay on. 21 and up. 11 a.m.-noon. Sundays. $10, includes first beer. 465-6895. facebook.com.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Tucson Capoeira intro class — Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira : Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free. 603-8043. tucsoncapoeira.org.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Seated version to focus on gentle movement and fall prevention. $24 for four classes. 1-2 p.m. Jan. 10. $24. 465-2890.