Heather Chalon, MPH, Master Trainer TCHI, Sun 73 Forms. Tai Chi for Health - TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Part two Arthritis and Fall Prevention and Sun 73. 11:45 a.m.-12:45 p.m. May 21. $10. 780-6751. heatherchalon.com.

Resurrection Lutheran Church
Tai Chi/Meditation/Martial Arts

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Class continues on from part two for those who already know the 40 forms. Register at webcams.pima.gov. 11 a.m.- noon. May 21. $27. 742-4600.

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. May 21 and 24. $10. 296-9212. sunrisechapel.org.

Tai Chi for Health — TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Part two Arthritis and Fall Prevention and Sun 73. 11:45 a.m.-12:45 p.m. May 21. $10. 780-6751. heatherchalon.com.

Tai Chi for Health — Resurrection Lutheran Church. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. May 21 and 23. $15. 990-1820. tucsoncapoeira.com.

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Weekly Mindfulness Meditation classes, book group, yoga, — Tucson Community Meditation Center, 1231 E. Edison St. Meditation and yoga classes and workshops. 8-10 a.m. Sundays; 6:30-8 p.m. Mondays-Fridays. $5-$7 suggested donation. 775-1625. tucsonmeditation.org.

Intro to Capoeira — Studio Axé. Learn the basics of Capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. May 21. $15. 990-1820. tucsoncapoeira.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Capoeira for Kids — Studio Axé. Learn the fundamentals of Capoeira. Ages 6-12. 4:30-5:30 p.m. May 22 and 24. $15. 990-1820. tucsoncapoeira.com.

Advanced Capoeira for Kids — Studio Axé. Children learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. May 22 and 24. $15. 990-1820. tucsoncapoeira.com.

Tai Chi for Fall Prevention — Casas Adobes Congregational Church, 6801 N. Oracle Road. Improve balance and build muscle strength, relieve pain, reduce stress and improve your lifestyle. May be done standing or seated. 10:30-11:30 a.m. May 23. $10. 742-4600.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. Learn the basic six moves and tai chi breathing. 1-2 p.m. May 23. $30. 465-2890.

Meditation for Everyone — Oro Valley Public Library, 1305 W. Naranja Drive. Jyoti Meditation. For adults. 2-3:30 p.m. May 23. Free. 594-5580.

Tucson Capoeira Beginners Class — Movement Culture. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Connecting to Self: All levels embodied meditation{span} — The Nest at the Galactic Center, 35 E. Toole Ave. Heart rhythm meditation with Julie Birns. Noon-1 p.m. May 25. $10. 858-5668. {/span}facebook.com{span}.{/span}

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. Learn how to relax and enjoy better health while gaining more control of your movements in your daily life. 11 a.m.- noon. May 25. $36. 742-4600.

Tucson Community Capoeira Classes All Levels — Movement Culture. Brazilian martial arts. 4-6 p.m. Saturdays. $15. 603-8043. tucsoncapoeira.org.

Yoga

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga in the Buff — Movement Culture. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Other Workout Ideas

Walk With A Doc — Park Place Mall, Northeast Entrance shared by Sears and Total Wine. Dr. Laurie Dodd. This week’s topic will be: “Telling vs. Coaching: What works best in making lifestyle changes and why.” 8-9 a.m. May 26. Free. 795-7985. walkwithadoc.org.

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. All fitness levels. Bring a sweat towel, bottle of water and something to lay on. 21 and up. 11 a.m.-noon. May 27. $6 includes first beer. 465-6895. facebook.com.