Tucson Capoeira intro class at Movement Culture 5:30 p.m. Mondays.

Submitted photo

FITNESS

Tai Chi

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 742-4600.

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. 

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751.

Tai Chi for Health — St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10; $60 for nine weeks. 780-6751.

Yoga

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.

Hot Yoga — Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga — Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. Register at webcams.pima.gov. 11 a.m.- noon. Fridays. $9. 

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3400 E. Speedway. For young or old, focuses on the breath as it works with the asanas. 10-11 a.m. Saturdays. $5. 622-8460.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Martial Arts

Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Children learn the basics through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. 990-1820.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the basics through games and exercises. Ages 5-12. 5:30-6:30 p.m. Tuesdays and Thursdays. Free. 990-1820.

Intro to Capoeira — Studio Axé, 2928 E. Broadway Blvd. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Free. 990-1820.

Tucson Community Capoeira Classes All Levels and Levels — Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10. 

Kids Capoeira — Movement Culture. Develop: balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt and training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10. 

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free. 

Tucson Capoeira Beginners Class for Kids — Movement Culture. Children will begin to learn the basics of capoeira. Ages 5-12. 5-6 p.m. Wednesdays. $10. 

Tucson Capoeira Beginners Class — Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15. 

Other Fitness Ideas

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout. All fitness levels. Bring your sweat towel, water bottle and a mat. 21 and up. 11 a.m.- noon. Aug. 13. Price includes workout and first beer. 465-6895.

PWR!Gym Medical Marijuana Wellness Series Session — PWR!Gym Parkinson Wellness Recovery, 140 W. Fort Lowell Road. Kathy Inman an Adriana Tysenn will educate about medical marijuana history, legality, uses, and more. 4-5:30 p.m. Aug. 17. Free. 591-5346.