Healthier Paula Deen into portions, plate architecture

'I still have biscuits,' she says, 'just not as often and not as many'
2013-03-27T00:00:00Z 2013-06-21T16:14:37Z Healthier Paula Deen into portions, plate architectureMarni Jameson Orlando Sentinel Arizona Daily Star
March 27, 2013 12:00 am  • 

Food Network star and Southern cookbook author Paula Deen, who a year ago announced that she has type 2 diabetes, is sharing her tips on cooking to live a healthier, longer life.

Though better known for indulgent recipes such as Ooey Gooey Butter Cake, Deen has changed her recipe repertoire to feature lighter, healthier fare. Deen, 66, was diagnosed with diabetes three years before she made the news public.

During a recent promotional event in Orlando, Fla., the Savannah, Ga., native cooked up Chicken Fajitas, substituting wheat for corn tortillas and Greek yogurt for sour cream.

Looking trim in white cropped pants and a loose sweater, Deen explained what took her so long to spill her health news.

"I was heartbroken. I was in denial for 18 months. I loved my life and wondered, is my whole life going to have to change? I had umpteen cookbooks and a cooking show."

When the pharmaceutical company Nova Nordisk, which makes diabetes drugs, called Deen and asked if she would create some diabetes-friendly recipes, she was stunned.

"I asked them, 'How did you all know I have diabetes? I haven't told anyone.' "

Actually, the company didn't know. But that was the beginning of her public acknowledgement.

Deen is now a spokeswoman for the company.

"It was wrong of her not to tell us," said Ana Mendiguren-Rodriquez, a nurse from Maitland, Fla., who was in the audience. "She had an obligation to her fans."

But Mendiguren-Rodriquez says Deen is doing the right thing now.

"I think people will listen because of who she is. She's showing by example."

The first thing Deen did was give up her sweet-tea habit. Then she worked on her portions.

"I thought I was practicing moderation when I had two biscuits instead of three," Deen said jokingly. "I still have biscuits, just not as often and not as many."

She also changed "the architecture of my plate," making room for a lot more greens.

As a result, she's down 35 pounds and says she has 15 to go.

Acknowledging that much of the obesity and diabetes epidemic that is plaguing America is due to eating too much of the wrong foods, she conceded that it is time to rewrite the Southern cookbook.

Meanwhile, fans can cook up some of Deen's lighter recipes that are available at diabetesinanewlight.com online.

In the United States, 26 million Americans have diabetes, a disease that is often related to diet and lifestyle. It contributes to more than 230,000 deaths a year, and is a leading cause of heart disease, stroke, high blood pressure, blindness and kidney disease.

Eating healthier and losing weight bring advantages that go beyond just looking and feeling better, said Deen. "I can polish my own toes! That makes me the happiest girl in town."

Copyright 2014 Arizona Daily Star. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Activate

Deals, offers & events

View more...

Featured businesses

View more...

Get the Food & Wine Newsletter