Learn step-by-step how to do a pull-up! Pull-ups are an amazing upper body and core exercise. Yes, I know they can be very difficult, but we want to help you work your way to master the pull-up. If you don't have a suspension trainer, you can always use a Smith Machine or squat rack bar. Additionally, if you don't have bands you could use the assisted pull-up machine...but bands are a MUCH better choice!

Step 1: Seated Pull-Ups

Step 2: Inverted Row

Step 3: Assisted Pull-Ups (with bands)

Step 4: Negative Pull-Ups

Step 5: Pull-Ups (You did it!)

♥ LIKE this video ♥

▶︎ Watch the last episode: https://www.youtube.com/watch?v=zN5w9bUzACQ


(to get more FREE & great workout and fitness tips)

Runtastic Instagram: https://instagram.com/Runtastic

Runtastic Facebook: https://facebook.com/Runtastic


Reach your fitness, nutrition, health, wellness & happiness goals:

New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.