This class is a high-intensity, aerobics class designed to get your body moving and bring a smile to your face. Featuring rhythms of Salsa, Merengue, Cumbia, and many more Latin and non-Latin inspired music, your heart will be racing and your booty shaking! You can burn up to 1000 calories per hour in this class!
This class is a combination of dance and kickboxing that is perfectly choreographed to motivating, high energy music. Turbo Kick offers the ultimate cardiovascular challenge, blending interval training, strength and endurance training, and a relaxing cool down.
Looking to build strength and flexibility? This is your class! The moves work together to sculpt your abdominal muscles, increase your core strength, and give you greater stability. This class is fun, challenging, and will make you sweat!
Sculpt is the ultimate class for a fat-burning, muscle-toning, fun-having workout. It features strength training and endurance training with free weights, bands, balls, and your own body weight, as well as cardio designed to increase your heart rate and burn calories. The class ends with an amazing core workout. You'll definitely see measurable results in your body with this class!