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Exercise

Move

Move

“Exercise has been demonstrated over and over to be useful,” Johnson says. “Truth is, any level is of value.” Walking, he says “gets you outside, and some outside is good as long as you don’t overdo it. The best way to get Vitamin D is sunshine.”Years added? At least three years. That’s the …

October 17, 2014 7:54 am
Barre goes pure at Casas Adobes Plaza

Barre goes pure at Casas Adobes Plaza

Pure Barre studio/fitness boutique opens Monday after soft launch this weekend.

September 11, 2014 4:30 pmLoading…
Health briefs: Free workshop on Alzheimer's disease

Health briefs: Free workshop on Alzheimer's disease

Free 90-minute workshop is expected to address common fears about Alzheimer's disease.

August 18, 2014 12:00 amLoading…
Vendors may soon be on Rillito River Park portion of The Loop

Vendors may soon be on Rillito River Park portion of The Loop

Joggers, bicyclists and other outdoors enthusiasts might soon have company when they’re on the Rillito River Park portion of The Loop.

April 29, 2014 12:00 am Photos

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A trail for loungers

A trail for loungers

The Rillito River Park Trail is best known as a venue for vigorous exercise, but one segment of the route caters to folks in search of something else: a place to plop down and relax.

December 23, 2013 12:00 amLoading…
Working out to a different drummer

Working out to a different drummer

Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound.

November 27, 2013 5:30 pm Photos

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Put on your bowling shoes

Put on your bowling shoes

Mrs. Julia Nevratil, 82-year-old bowler from Jackson Heights, Queens in New York, is shown in action on Oct. 3, 1952. She can give anyone a tough evening's competition. (AP Photo/Ed Ford)

September 05, 2013 1:12 pm
Technology and fitness meld at Flowing Wells

Technology and fitness meld at Flowing Wells

Flowing Wells High School is working on ways to blend technology and fitness.

August 29, 2013 12:00 am Photos

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The Minivan Momologues: Brawn and good abs aren't everything: Check out these thumbs, bub

OK, so get this: Both my daughter and my mom beat me at arm wrestling.

June 23, 2013 12:00 amLoading…
Tai chi after stroke aids balance, UA study finds

Tai chi after stroke aids balance, UA study finds

The ancient Chinese martial art tai chi may reduce falls among adult stroke survivors, researchers at the University of Arizona have found.

March 16, 2013 12:00 am Photos

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Tai chi after stroke aids balance, UA study finds

Tai chi after stroke aids balance, UA study finds

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March 16, 2013 12:00 amLoading…
Tai chi after stroke aids balance, UA study finds

Tai chi after stroke aids balance, UA study finds

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March 16, 2013 12:00 amLoading…
Bookmans to branch out into recreation equipment

Bookmans to branch out into recreation equipment

Emmanuel Zamora, foreman with Taylor's Demolition & Recycling, cuts up a section of stairway in the basement as part of renovation work on the new Bookmans Recreation Exchange midtown in Rancho Center.

October 24, 2012 12:00 amLoading…
Bookmans to branch out into recreation equipment

Bookmans to branch out into recreation equipment

Sean Feeney, chief operating officer and executive vice president of Bookmans, said the staff is already acquiring merchandise for the store.

October 24, 2012 12:00 amLoading…
Bookmans to branch out into recreation equipment

Bookmans to branch out into recreation equipment

Construction crews are busy ripping up an old Walgreens on East Speedway to make room for cycles, tents and canoes.

October 24, 2012 12:00 am Photos

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Democratic National Conventions: A look back

Democratic National Conventions: A look back

Delegates, yelling and cheering, hold their state banners high as they pass the speaker's rostrum during a tumultuous demonstration for Senator Alben W. Barkley of Kentucky at the end of his keynote address at the Democratic National Convention in Philadelphia, Pa., July 12, 1948. Sen. Barkl…

September 01, 2012 4:25 pmLoading…
Get up to speed with the latest running gear, training and a year of events

Get up to speed with the latest running gear, training and a year of events

Whether you are training for your first 5K or have set your sights on what's been called the world's toughest road marathon - the Mount Lemmon Marathon - there's an event for everyone in Tucson.

August 23, 2012 12:00 am Photos

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Sneakers will meet the road

Sneakers will meet the road

Saguaro National Park Labor Day Run, now in its 43rd year, has long been considered the kickoff for Tucson's running season, but truth be told, there are events year-round.

August 23, 2012 12:00 amLoading…
Sneakers will meet the road

Sneakers will meet the road

Saguaro National Park Labor Day Run, now in its 43rd year, has long been considered the kickoff for Tucson's running season, but truth be told, there are events year-round.

August 23, 2012 12:00 amLoading…
Sneakers will meet the road

Sneakers will meet the road

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August 23, 2012 12:00 amLoading…

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