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Healthy Eating

Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

Fall officially kicks off the season of soups, roasts and stews.

October 13, 2014 6:00 pm Photos

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Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This undated photo courtesy of chef Melissa d’Arabian shows Healthy Plate columnist d’Arabian. The Healthy Plate helps home cooks discover the healthier side of everyday ingredients. (AP Photo/Courtesy Melissa d’Arabian, Tina Rupp)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Wake up with 3 sweet, yet nutritious, recipes

Wake up with 3 sweet, yet nutritious, recipes

Breakfasts don't need to be boring.

October 08, 2014 12:00 am Photos

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Beyond PB&J: Kid-pleasing box lunches

Beyond PB&J: Kid-pleasing box lunches

Kids' lunches can be a great outlet for creativity.

September 17, 2014 12:00 am Photos

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Turning your zucchini abundance into no-fry fries

Turning your zucchini abundance into no-fry fries

Those darn zucchini. There’s an army of them occupying your garden right now, and each one is as big as a blimp.

September 17, 2014 12:00 am Photos

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Keep Labor Day healthy with chicken paillards

And the clincher: a peach and arugula salad.

August 27, 2014 12:00 amLoading…
Rethinking sushi rolls for a filling packed lunch

Rethinking sushi rolls for a filling packed lunch

Healthy packed lunches are on the horizon this school year.

July 30, 2014 12:00 amLoading…

Bulking up the classic BLT without adding fat

BLT gets a boost with crunchy tilapia.

July 16, 2014 12:00 amLoading…

Phyllo stands in for crust in healthy cherry pie

This cherry pie will leave you feeling satisfied, but not so guilty.

July 02, 2014 12:00 amLoading…

Baked Alaska: Chic, retro, for the home

When it comes to ice cream, I generally feel it’s hard to improve on a simple scoop right out of the carton. But this time my mind has turned to baked Alaska. I know — how retro!

June 04, 2014 12:00 amLoading…
A springtime take on the classic crabcake

A springtime take on the classic crabcake

As the weather gets warmer, I cook lighter. And in my husband’s taxonomy of food, crab cakes are relatively light. So I thought I’d employ a couple of seasonal stars — peas and radishes — to put a spring spin on them.

May 28, 2014 12:00 amLoading…

A healthy way with fiery chicken and cooling salsa

It’s barbecue season, and chicken is the ideal candidate to get you grilling.

May 21, 2014 12:00 amLoading…
Moving asparagus to the center of your plate

Moving asparagus to the center of your plate

Asparagus has been a delicious symbol of spring since at least as far back as the Greeks, who called it asparagos — literally, “to spring up.” But however it is spelled, it makes me happy.

May 07, 2014 12:00 am Photos

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A healthy roast bird to help welcome spring

A healthy roast bird to help welcome spring

Spring feasts typically call for a center-of-the-plate star like brisket or lamb. Of course they’re delicious, but both can seriously ramp up the fat and calories in a meal that tends to put the groan into groaning board even before the main course is served.

April 23, 2014 12:00 am Photos

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