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Nutrition

Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

Fall officially kicks off the season of soups, roasts and stews.

October 13, 2014 6:00 pm Photos

Photos

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Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This undated photo courtesy of chef Melissa d’Arabian shows Healthy Plate columnist d’Arabian. The Healthy Plate helps home cooks discover the healthier side of everyday ingredients. (AP Photo/Courtesy Melissa d’Arabian, Tina Rupp)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Beans in your beef stew make it deliciously leaner

Beans in your beef stew make it deliciously leaner

This Oct. 6, 2014 photo shows slow cooker beef stew with chickpeas in Concord, N.H. Fall officially kicks off the season of soups, roasts and stews. And that means it’s time to dig out your slow cooker. (AP Photo/Matthew Mead)

October 13, 2014 11:04 amLoading…
Wake up with 3 sweet, yet nutritious, recipes

Wake up with 3 sweet, yet nutritious, recipes

Breakfasts don't need to be boring.

October 08, 2014 12:00 am Photos

Photos

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Helpful tips to avoid hidden trans fats

Helpful tips to avoid hidden trans fats

The FDA is considering declaring trans fat no longer "generally recognized as safe."

October 06, 2014 12:00 amLoading…
'Mad Cowboy' author to give free lecture at Loft

'Mad Cowboy' author to give free lecture at Loft

Vegan speakers and a celebration for peace at the Loft.

September 17, 2014 2:30 pmLoading…
Beyond PB&J: Kid-pleasing box lunches

Beyond PB&J: Kid-pleasing box lunches

Kids' lunches can be a great outlet for creativity.

September 17, 2014 12:00 am Photos

Photos

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Turning your zucchini abundance into no-fry fries

Turning your zucchini abundance into no-fry fries

Those darn zucchini. There’s an army of them occupying your garden right now, and each one is as big as a blimp.

September 17, 2014 12:00 am Photos

Photos

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Free Meals

Free Meals

School lunch staff and students enjoy the new school lunch menu created to meet the new standards at the Yorkshire Elementary School in Manassas, Va., in September 2012.

August 29, 2014 6:38 pm

Keep Labor Day healthy with chicken paillards

And the clincher: a peach and arugula salad.

August 27, 2014 12:00 amLoading…
Health briefs: Free workshop on Alzheimer's disease

Health briefs: Free workshop on Alzheimer's disease

Free 90-minute workshop is expected to address common fears about Alzheimer's disease.

August 18, 2014 12:00 amLoading…
Rethinking sushi rolls for a filling packed lunch

Rethinking sushi rolls for a filling packed lunch

Healthy packed lunches are on the horizon this school year.

July 30, 2014 12:00 amLoading…

Bulking up the classic BLT without adding fat

BLT gets a boost with crunchy tilapia.

July 16, 2014 12:00 amLoading…

Phyllo stands in for crust in healthy cherry pie

This cherry pie will leave you feeling satisfied, but not so guilty.

July 02, 2014 12:00 amLoading…
Fitz:Dr. Mehmet Oz loses 65-pounds during congressional grilling about dubious weight loss products he promotes

Fitz:Dr. Mehmet Oz loses 65-pounds during congressional grilling about dubious weight loss products he promotes

Dr. Mehmet Oz stunned observers on Capitol Hill when he announced he had lost 65-pounds during the intense congressional grilling he was getting about the dubious weight loss products promoted on his "Dr.Oz" television program. "I was amazed at the results. If I could bottle this experience …

June 22, 2014 6:00 pmLoading…

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Lemonade Days of Summer Smoothies!

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