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Get Moving: TMC Meet Me Downtown race week game plan

Well, this is it, race week! For the past two months you’ve been making changes to your life: Eating better, exercising more often, and keeping your private commitment to complete a goal. These are important things, aren’t they? In today’s busy world, it’s not easy to make a commitment to ch…

May 29, 2014 12:00 amLoading…
May 31: Get psyched for TMC Meet Me Downtown 5k Night Run and Walk

May 31: Get psyched for TMC Meet Me Downtown 5k Night Run and Walk

Over the past month, we’ve given strategies and tips for learning how to walk or run a 5K. We’ve discussed making goals, eating well, staying healthy and handling the creeping Tucson heat. Today, we’ll look at a five-step path for making these changes long-lasting.

May 22, 2014 12:00 amLoading…

Be safe, get ready for the heat

Some people blame global warming for the recent trend of Tucson getting hotter and hotter earlier and earlier in the year. Others just blame the TMC Meet Me Downtown 5K Night Run and Walk.

May 15, 2014 12:00 amLoading…

Get Moving: Equipment, tips to prepare for 5K run, walk

Our goal this month is to help you get ready for the TMC Meet Me Downtown 5K Night Run and Walk.

May 08, 2014 12:00 amLoading…

Get Moving: Learn how to head off injuries

Most runners eventually experience a point in time when everything seems to be running smoothly then suddenly (ugh!) an injury shows up out of nowhere. An injury is a sign of a physical breakdown that often occurs after a period of running harder, farther, on different terrain, or in worn-out shoes.

May 01, 2014 12:00 amLoading…

This week's challenge: Eat better, feel great

We hope that you are well on your way to meeting your fitness goal, or at least taking a few steps forward. Last week we encouraged you to start a six-week run/walk plan. This week we challenge you to eat better.

April 24, 2014 12:00 amLoading…

Resolve to move more over the next seven weeks

Here it is, already: April — a good time to take stock on how you’re doing with any resolutions you may have made to exercise more in 2014.

April 10, 2014 12:00 amLoading…

Call it what you want, but get out and get moving

Well, it is a new year, so it’s time to be a better person. It’s time to make those resolutions to be smarter, nicer, wealthier and healthier.

January 09, 2014 12:00 amLoading…

Get Moving: Christmas fitness gift ideas

To help with your holiday shopping, we’ve put together a quick list of cool things for that special person who likes to get sweaty by running, hiking, biking or walking.

December 12, 2013 12:00 amLoading…

Get moving, Tucson

Get moving, Tucson. That's what Mayor Jonathan Roths- child wants us to do.

May 23, 2013 12:00 amLoading…

5 good reasons to try running, walking

Do you want to do something that makes you breathe hard, makes you sweat, doesn't cost much and lets you go around mostly naked?

August 23, 2012 12:00 amLoading…

Why not run downtown, catch a movie and more?

A few years ago, I thought I would take my girlfriend on a date to see "The Lion King." Cute, syrupy, but a fun little date night - maybe drinks before, dinner after, you know, a regular theater night.

June 03, 2010 12:00 amLoading…

Closing our swimming pools is no way to build a better Tucson

When you fly over Phoenix or Tucson, it's a fun game to count the blue dots. Swimming pool after swimming pool dots the landscape, cooling, watery oases in the midst of our desert.

May 27, 2010 12:00 amLoading…
Summer running heats up

Summer running heats up

Summertime is about to hit. We've been fortunate to have cool mornings, rainy days, and a bunch of snow in the mountains, but it sure feels like that's about to turn. For the 17 years I've been in town, summer is a time for runners to hibernate. After all, it's pretty hard to get motivated t…

May 20, 2010 12:00 am Related Loading…

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