The endurance community agrees that hills are the best way to fitness.
Well, this is it, race week! For the past two months you’ve been making changes to your life: Eating better, exercising more often, and keeping your private commitment to complete a goal. These are important things, aren’t they? In today’s busy world, it’s not easy to make a commitment to ch…
Over the past month, we’ve given strategies and tips for learning how to walk or run a 5K. We’ve discussed making goals, eating well, staying healthy and handling the creeping Tucson heat. Today, we’ll look at a five-step path for making these changes long-lasting.
Some people blame global warming for the recent trend of Tucson getting hotter and hotter earlier and earlier in the year. Others just blame the TMC Meet Me Downtown 5K Night Run and Walk.
Our goal this month is to help you get ready for the TMC Meet Me Downtown 5K Night Run and Walk.
Most runners eventually experience a point in time when everything seems to be running smoothly then suddenly (ugh!) an injury shows up out of nowhere. An injury is a sign of a physical breakdown that often occurs after a period of running harder, farther, on different terrain, or in worn-out shoes.
We hope that you are well on your way to meeting your fitness goal, or at least taking a few steps forward. Last week we encouraged you to start a six-week run/walk plan. This week we challenge you to eat better.
Here it is, already: April — a good time to take stock on how you’re doing with any resolutions you may have made to exercise more in 2014.
Well, it is a new year, so it’s time to be a better person. It’s time to make those resolutions to be smarter, nicer, wealthier and healthier.
To help with your holiday shopping, we’ve put together a quick list of cool things for that special person who likes to get sweaty by running, hiking, biking or walking.
Get moving, Tucson. That's what Mayor Jonathan Roths- child wants us to do.
Do you want to do something that makes you breathe hard, makes you sweat, doesn't cost much and lets you go around mostly naked?
A few years ago, I thought I would take my girlfriend on a date
to see "The Lion King." Cute, syrupy, but a fun little date night -
maybe drinks before, dinner after, you know, a regular theater
When you fly over Phoenix or Tucson, it's a fun game to count
the blue dots. Swimming pool after swimming pool dots the
landscape, cooling, watery oases in the midst of our desert.
Summertime is about to hit. We've been fortunate to have cool
mornings, rainy days, and a bunch of snow in the mountains, but it
sure feels like that's about to turn. For the 17 years I've been in
town, summer is a time for runners to hibernate. After all, it's
pretty hard to get motivated t…