Cat Yoga

Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we’ll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Jan. 20. $15. 571-7839, Ext. 3. hermitagecatshelter.org.

Tai Chi

Tai Chi for Health— St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. Register at events@heatherchalon.com. 9-10 a.m. Mondays and Thursdays. $55 per month. 780-6751. heatherchalon.com.

Tai Chi For Arthritis Part 2 — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who have already learned the Basic six and Advanced six. This class goes into nine additional moves. Register at webcams.pima.gov. 12:15-1:15 p.m. Jan. 14 and 28. $27. 742-4600.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Tai Chi for Health: Beginner’s Class — The Studio, 4648 E. Speedway. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 9-9:45 a.m. Tuesdays. $7; $45 for nine weeks. 1-203-470-9549. heatherchalon.com.

Tai Chi for Health: Advanced Class — The Studio. To Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. Gentle but powerful chair class with slow movements to help improve leg strength, posture and balance. Ages 18 and up. 1-2 p.m. Wednesdays. $30. 465-2890.

Tai Chi for Health and Balance — St. Paul’s United Methodist Church, 8051 E. Broadway. Reduce your stress while enjoying safe, gentle exercise that improves balance, range of motion, and flexibility. All ages. 5:30-6:30 p.m. Thursdays. $5. 465-6561.

Yoga

Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. For those who would like to increase flexibility, functional strength, and relieve stress. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.

Gentle and Restorative Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road, No. 123. For students seeking the benefits of a relaxing, gentle and restorative practice. Ages 18 and up. 10:30-11:45 a.m. Jan. 22. $11. 300-4378. mindfulyogatucson.com.

Gentle Yoga for Back Care — Mindful Yoga Studio. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. Ages 18 and up. 4-5:15 p.m. Tuesdays and Thursdays. $11. 300-4378. mindfulyogatucson.com.

Hatha Yoga All Levels — Mindful Yoga Studio. Combining breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Ages 18 and up. 6-7:15 p.m. Jan. 15. $11. 300-4378. mindfulyogatucson.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Donations appreciated. 490-5500. laughteryoga.org.

Restorative Yoga — Mindful Yoga Studio. For all students seeking the benefits of a relaxing, gentle and restorative practice. Ages 18 and up. 6-7:15 p.m. Jan. 16 and 20. $11. 300-4378. mindfulyogatucson.com.

All Bodies Rise Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels are welcome. Great for yoga beginners. Bring a yoga mat if you have one, or rent one of ours. Bring water. Ages 16 and up. 10-11:15 a.m. Saturdays. $6. 333-5905. floorpolishdance.com.

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3400 E. Speedway, Suite 204. Suitable as a preparation for meditation and is very adaptable to those with physical limitations that are a barrier to many other forms of yoga. Ages 16 and up. 10-11 a.m. Saturdays. $5, donations appreciated. 622-8460. awaminstitute.org.

Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we’ll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Jan. 20. $15. 571-7839, Ext. 3. hermitagecatshelter.org.

Yoga: Energize and Strengthen Your Core — Eckstrom Columbus Public Library, 4350 E. 22nd St. Kathy Covington. Bring your own mat. For adults. 3-4 p.m. Jan. 20. Free. 594-5285.

Vibe Out Yoga — Floor Polish Dance Studio. Suitable for yoga beginners and those with more experience. Bring a yoga mat if you have one, or rent one of ours. Bring water. Ages 16 and up. 6:30-7:30 p.m. Jan. 20. $6. 333-5905. floorpolishdance.com.

Martial arts/Meditation

Taekwondo Wellness Classes — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837. tkdwellness.com.

Silent Meditation — Rancho Center, 3400 E. Speedway, Suite 204. Awam Tibetan Buddhist Institute. Ages 18 and up. 6-7 p.m. Tuesdays. Free. 622-8460. awaminstitute.org.

Introduction to Meditation — Mindful Yoga Studio. Michael will show how basic breathing can still the mind and turn the focus inward, where calm, quiet and peace already dwell. Ages 18 and up. 2-3 p.m. Jan. 19. $10. 300-4378. mindfulyogatucson.com.

Other workout ideas

HIIT Workout class — Floor Polish Dance Studio. High energy class to experience the environment of a group fitness class paired with the ability to tailor your workout to your own needs and abilities. Plus, a great playlist to pump you up while you move. Ages 16 and up. Wear sneakers and bring water. 7-8 a.m. Tuesdays and Fridays. $6. 333-5905. floorpolishdance.com.

Beat Cancer Boot Camp — Udall Park. Ramada 3, 7200 E. Tanque Verde. Beat Cancer Boot Camp is a fitness support group for all cancer survivors and those that support them. We welcome everyone. Ages 15 and up. Classes are eight week sessions. 8-9 a.m. Saturdays through Feb. 23; 5:30-6:30 p.m. Tuesday through Feb. 26. $96 for two days a week; $56 for one day per week. 419-8632. beatcancerbootcamp.com.

Burlesque Fitness class — Floor Polish Dance Studio. No dancing or stripping, just exercises that focus on arms, legs and core muscles. Always features sexy fun music playlists. Wear exercise attire to move in, bring a yoga mat if you have one and water. Class is usually done barefoot. Ages 16 and up. 5:45-6:45 p.m. Tuesdays. $6. 333-5905. floorpolishdance.com.