Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Ages 18 and up. 1-2 p.m. July 17. $24 for four classes. 465-2890.
Tai Chi for Health and Balance — St. Paul's United Methodist Church, 8051 E. Broadway. Reduce your stress while enjoying safe, gentle exercise that improves balance, range of motion, and flexibility. All ages. 5:30-6:30 p.m. July 18. $5. 465-6561.
Yoga for Stress — Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Expect breathing exercises and gentle stretching. Bring a mat or a towel. For adults. 6-7 p.m. July 15. Free. 594-5275.
Clothing Optional Yoga — Movement Culture, 435 E. Ninth St. Encourages self-expression and personal development within a safe and respectful space. Participants are free to wear as much or as little clothing as they'd like. Open to all levels of experience. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. movementaz.org.
Wednesday’s Sunset Goat Yoga — 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6:30-7:30 p.m. Wednesday. Free. 1-503-507-8639. goatsoftucsonyoga.com.
Sunday Morning Goat Yoga — Udall Park 7290 E. Tanque Verde Road, 7290 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 8-9 a.m. July 21. $20. 1-503-507-8639. goatsoftucsonyoga.com.
Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we'll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. July 21. $15. 571-7839, Ext. 3. hermitagecatshelter.org.
Yoga Teacher Training Program: Informational Session — Sol Center, 3131 N. Country Club Road. Explore how you might fit into this unique program and the evolving world of Yoga teaching and training. RSVP solcenter.com/yoga-teacher-training-program/. 1:30-3 p.m. July 21. Free. 628-9642. solcenter.com.
Rooftop Sunset Yoga North — Westward Look Resort and Spa, 245 E. Ina Road. See Picacho Peak from the mat. Misters keep you cool for this upbeat all levels practice. BYOmat or towel. 7-9 p.m. July 21. $6. 322-6142. yogaoasis.com.
Desert Rain Zen: Monday Meditation: Just Sitting — Little Chapel of All Nations, 1401 E. First St. Two 25 minute meditation periods with a 5-10 minute break in between the two sits. Basic meditation instruction will be available. Noon-1 p.m. Mondays. Free. 235-1267. desertrainzen.org.
Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837. tkdwellness.com.
OTHER WORKOUT IDEAS
YoSoul Saturdays: Downtown — Movement Culture, 435 E. Ninth St. A total body workout that fuses yoga, dance, and fitness. Bring water and a mat. 10-11 a.m. Saturdays. $12. 603-8043.