TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837. tkdwellness.com.

Tai Chi

Tai Chi for Health: Beginner’s Class — The Studio, 4648 E. Speedway. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 9-9:45 a.m. Tuesdays. $7;$45 for nine weeks. 1-203-470-9549. heatherchalon.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle but powerful chair class with slow movements to help improve leg strength, posture and balance. Ages 18 and up. 1-2 p.m. Wednesdays. $30. 465-2890.

Tai Chi for Health and Balance — St. Paul’s United Methodist Church, 8051 E. Broadway. Reduce your stress while enjoying safe, gentle exercise that improves balance, range of motion, and flexibility. All ages. 5:30-6:30 p.m. Thursdays. $5. 465-6561.

Tai Chi class — The Hoff Studio, 215 N. Hoff Ave. Beginners are welcome . 1-2 p.m. Saturdays. $10. 333-5905. windrivertaichi.com.

Yoga

Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. For those who would like to increase your flexibility, functional strength, and relieve stress. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.

Hatha Yoga All Levels — Mindful Yoga Studio. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Ages 18 and up. 6-7:15 p.m. Jan. 22 and 29. $11. 300-4378. mindfulyogatucson.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Donations appreciated. 490-5500. laughteryoga.org.

All Bodies Rise Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. All levels are welcome. Bring a yoga mat, or rent one of ours. Bring water. Ages 16 and up. 10-11:15 a.m. Saturdays. $6. 333-5905. floorpolishdance.com.

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3400 E. Speedway, Suite 204. Suitable as a preparation for meditation and is very adaptable to those with physical limitations . Ages 16 and up. 10-11 a.m. Saturdays. $5, donations appreciated. 622-8460. awaminstitute.org.

Yoga for Humanitarian Aid — Floor Polish Dance Studio. This is a donation-based yoga class that benefits humanitarian aid groups in Arizona. All proceeds from class go to a designated group each month. All levels welcomed. Bring a yoga mat, or rent one of ours. Bring water. Ages 16 and up. 10-11 a.m. Sundays. 333-5905. floorpolishdance.com.

Yoga: Energize and Strengthen Your Core — Eckstrom Columbus Public Library, 4350 E. 22nd St. Kathy Covington. Bring mat. For adults. 3-4 p.m. Jan. 27. Free. 594-5285.

Meditation/Martial arts

Taekwondo Wellness Classes — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837. tkdwellness.com.

Silent Meditation — Awam Tibetan Buddhist Institute. Ages 18 and up. 6-7 p.m. Tuesdays. Free. 622-8460. awaminstitute.org.

Other workout ideas

HIIT Workout class — Floor Polish Dance Studio. High-energy class to experience the environment of a group fitness class but tailored to your own needs and abilities. Ages 16 and up. Wear sneakers and bring water. 7-8 a.m. Tuesdays and Fridays. $6. 333-5905. floorpolishdance.com.

Beat Cancer Boot Camp — Udall Park. Ramada 3, 7200 E. Tanque Verde. Beat Cancer Boot Camp is a fitness support group for all cancer survivors and those who support them. Everyone welcomed. Ages 15 and up. Classes are eight-week sessions. 8-9 a.m. Saturdays; 5:30-6:30 p.m. Tuesdays. Through Feb. 26. $96 for two days a week; $56 for one day per week. 419-8632. beatcancerbootcamp.com.

Burlesque Fitness class — Floor Polish Dance Studio. No dancing or stripping, just exercises that focus on arms, legs and core muscles. Always features sexy fun music playlists. Wear exercise attire to move in, bring a yoga mat if you have one and water. Class is usually done barefoot. Ages 16 and up. 5:45-6:45 p.m. Tuesdays. $6. 333-5905. floorpolishdance.com.