Tonic for the Tissues: Yin, Roll, Relax — Yoga is Therapy, 2921 E. Fort Lowell Road. This devoted yoga session focuses on self-care using therapeutic massage balls and experiencing yin yoga. Ages 16 and up. 6-7:30 p.m. June 20. $20. 870-9287.

Yoga

Switched On Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. A music-centric yoga class built around Hatha and Bikram inspirations. Every week has a specially crafted soundtrack. 10-11 a.m. Mondays. $6. 333-5905. floorpolishdance.com

PiYo Workout Class — Floor Polish Dance Studio. Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility gains of yoga, set to music. 5:45-6:45 p.m. Mondays; 4:30-5:30 p.m. Thursdays. $6. 333-5905. floorpolishdance.com

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org

Tonic for the Tissues: Yin, Roll, Relax — Yoga is Therapy, 2921 E. Fort Lowell Road. This is a devoted yoga session focused on self-care using therapeutic massage balls and experiencing yin yoga. Ages 16 and up. 6-7:30 p.m. June 20. $20. 870-9287. yogawithbonnie.com

Yoga in the Buff — The Hoff Studio, 215 N. Hoff Ave. Class is for the benefit of self-expression, personal development and release of ego and body-image issues. Please bring a yoga mat and towel. Ages 18 and up. Clothing Optional Co-ed. 6-7 p.m. Wednesdays. $10. 333-5905. yogainthebuff.com

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3810 E. Monte Vista Drive. Particularly suitable as a preparation for meditation and is very adaptable to those with physical limitations that are a barrier to many other forms of yoga. 10-11 a.m. June 23. $5. 622-8460. awaminstitute.org

Tibetan Yoga — Rancho Center, 3400 E. Speedway. A preparation for meditation and is very adaptable to those with physical limitations that are a barrier to many other forms of yoga. Ages 16 and up. Donations accepted. 10-11 a.m. Saturdays. $5. 622-8460. awaminstitute.org

Hip-Hop Yoga — Floor Polish Dance Studio. Vinyasa yoga with hip-hop soundtrack. 11:30-12:30 p.m. Saturdays. $6. 333-5905. floorpolishdance.com

Tai chi / meditation / martial arts

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave., Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com

Kids Capoeira — Movement Culture. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org

Mixed-Level Capoeira Martial-Arts for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. Free. 990-1820. tucsoncapoeira.com.

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Weekly Mindfulness Meditation classes, book group, yoga — Tucson Community Meditation Center, 1231 E. Edison St. Meditation and yoga classes and workshops. 8-10 a.m. Sundays; 6:30-8 p.m. Mondays-Fridays. $5-$7 suggested donation. 775-1625. tucsonmeditation.org

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com

Beginner Capoeira for Kids — Studio Axé. Learn the fundamentals of capoeira. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. Free. 990-1820. tucsoncapoeira.com

Mixed-Level Capoeira for Kids — Studio Axé. Children learn the basics of capoeira. Ages 6-12. 5:30-6:30 p.m. Tuesdays and Thursdays. Free. 990-1820. tucsoncapoeira.com

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg strength, posture, and balance. 1-2 p.m. June 20. $24 for four classes. 465-2890.

Tucson Capoeira Beginners Class — Movement Culture. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org

Qigong — Descending Dragon Health Center, 3461 E. Speedway. A low-impact movement practice that places emphasis on breath, posture, and intent. Movements involve bending, stretching and breathing, designed to improve health. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com

Intro to Capoeira — Studio Axé. Learn the basics of capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. Free. 990-1820. tucsoncapoeira.com

Saturday Tai Chi — The Hoff Studio. Learn chi-building standing meditation and yang form tai chi chuan movement. 1-2 p.m. Saturdays. $10. 333-5905. windrivertaichi.com

Other workout ideas

Burlesque Fitness — Floor Polish Dance Studio. No dancing or stripping, just exercises that focus on arms, legs and core muscles. Always features sexy fun music playlists. 4:30-5:30 p.m. Mondays and Wednesdays. $6. 333-5905. floorpolishdance.com

Cardio Party-O: Dance Fitness — Floor Polish Dance Studio. This class has more of an independent feel for music and choreography, and fosters a house party or community atmosphere. 5:45-6:45 p.m. Wednesdays; 1-2 p.m. Saturdays. $6. 333-5905. floorpolishdance.com