Cat Yoga

The Hermitage No-Kill Cat Shelter and Sanctuary offers cat yoga.

FITNESS

Tai chi/meditation/martial arts

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.

Mixed-Level Capoeira Martial-Arts for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. $15. 990-1820. tucsoncapoeira.com.

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Beginner Capoeira for Kids — Studio Axé. Learn the fundamentals of Capoeira. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Mixed-Level Capoeira for Kids — Studio Axé. Children learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Xingyiquan — Descending Dragon Health Center, 3461 E. Speedway. Internal martial arts share common principles such as non-oppostition of greater force, using leverage and structural alignment to maximize the bodies ability to generate force, and a mind-body connection. Practice involves fundamental exercises, and partnered drills. Ages 16 and up. 5:30-7 p.m. Tuesdays and Thursdays. $75. 404-4869. descendingdragon.weebly.com.

Tucson Capoeira Beginners Class — Movement Culture. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Qigong — Descending Dragon Health Center. A low impact movement practice that places emphasis on breath, posture, and intent. Movements involve bending, stretching, and breathing which are designed to improve health. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com.

Intro to Capoeira — Studio Axé. Learn the basics of Capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. $15. 990-1820. tucsoncapoeira.com.

Tucson Community Capoeira Classes All Levels — Movement Culture. Brazilian martial arts. 4-6 p.m. Saturdays. $15. 603-8043. tucsoncapoeira.org.

Yoga

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Yoga in the Buff — The Hoff Studio, 215 N. Hoff Ave. Class is for the benefit of self-expression, personal development, and release of ego and body-image issues. Please bring a yoga mat and towel. Ages 18 and up. Clothing Optional Co-ed. 6-7 p.m. Wednesdays. $10. 333-5905. yogainthebuff.com.

Yoga in the Buff — Movement Culture. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.

Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we'll provide the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. June 17. $15. 571-7839, Ext. 3. hermitagecatshelter.org.

Other workout ideas

Dash for Dad 5k — Brandi Fenton Memorial Park, 3482 E. River Road. Kids and Moms honor Dads of present and past. The beneficiaries this year will be Friends of Saguaro National Park and Giffords: Courage to Fight Gun Violence. 6:30-8 a.m. June 16. $20. 820-6447. taggrun.com.