Beginning Hatha Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Slower moving class focusing on Hatha yoga’s basic principles of alignment through individualized attention and instruction. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.

FITNESS

Tai Chi

Tai Chi for Health — Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 

St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at events@heatherchalon.com. 9-10 a.m. May 20 and 23. $55 a month. 780-6751. heatherchalon.com.

Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10. 1-203-470-9549. heatherchalon.com.

The Studio. Advanced class. 10:15-11:15 a.m. Tuesdays. $10. 1-203-470-9549. heatherchalon.com.

Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg strength, posture, and balance. Ages 18 and up. 1-2 p.m. May 22. $30 for five classes. 465-2890. 

St. Paul's United Methodist Church, 8051 E. Broadway. 5:30-6:30 p.m. May 23. $5. 465-6561. 

Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Beginners are welcome. 8-9 a.m. Saturday May 25. $10. 955-5200. tucsonsbirthplace.org.

Yoga

Yoga for Bodies That Don't Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.

Gentle Yoga for Back Care — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 4-5:15 p.m. Tuesdays and Thursdays. $11. 300-4378. mindfulyogatucson.com.

Hatha Yoga — Three Jewels Tucson, 314 E. Sixth St. Stretch, ease stress, strengthen your body and unwind after work. Taught by Genea Crum. 5:30-6:30 p.m. Tuesdays. $5. 248-8621. 3jewelstucson.com.

Beginning Hatha Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Slower moving class focusing on Hatha yoga’s basic principles of alignment through individualized attention and instruction. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.

Peaceful Pelvic Therapuetic Yoga Class — Yoga is Therapy, 2921 E. Fort Lowell Road. 6-7:30 p.m. May 21. $15. 834-4862. lyndirivers.com.

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. 6-7 p.m. Tuesdays. Donations appreciated. 490-5500. facebook.com.

Candel-Lit Yoga — Three Jewels Tucson, 314 E. Sixth St. Teens and adults. Taught by Sheilah O'Loughlin. 7:15-8:15 p.m. Tuesdays. $5. 248-8621. 3jewelstucson.com.

Gentle Beginning Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road, No. 123. Ages 18 and up. 12:30-1:30 p.m. Wednesday. $11. 300-4378. mindfulyogatucson.com.

Clothing Optional Yoga — Movement Culture, 435 E. Ninth St. Encourages self-expression and personal development within a safe and respectful space. Participants are free to wear as much or as little clothing as they'd like. Open to all levels of experience. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. movementaz.org.

Chair Yoga Class for Beginners — Himmel Park Public Library, 1035 N. Treat Ave. 11 a.m.-noon. May 24. Free. 594-5305. library.pima.gov.

Martial arts

Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837. tkdwellness.com.

Capoeira (Adult & Teen Classes) — Movement Culture, 435 E. 9th St Tucson. 4-6 p.m. Saturdays; 6-7:30 p.m. Mondays and Wednesdays. $80. 603-8043. tucsoncapoeira.org.

Martial Arts for MINIs — Studio Axe, 2920 E. Broadway. Ages 3-6. 10-10:45 a.m. Saturdays. Free. 990-1820. tucsoncapoeira.com.

Children's Capoeira — Movement Culture, 435 E. Ninth St. Ages 5–12. 4-6 p.m. Saturdays. $40. 603-8043. tucsoncapoeira.org.

Other workout ideas

Algorhythm Fitness — Movement Culture Studio, 435 E. Ninth St. A mixture of cardio and strength training for a total body workout. 6:15-7:15 p.m. Thursdays; noon-1 p.m. Sundays. $10. 870-0963.

YoSoul Saturdays - Downtown — Movement Culture, 435 E. Ninth St. Total body workout that fuses yoga, dance, and fitness into a blissful hour-long session. 10-11 a.m. Saturdays. $12. 603-8043.