Tai Chi for Health — Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements.
Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.
The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10. 1-203-470-9549. heatherchalon.com.
The Studio. Advanced class. 10:15-11:15 a.m. Tuesdays. $10. 1-203-470-9549. heatherchalon.com.
Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg strength, posture, and balance. Ages 18 and up. 1-2 p.m. May 22. $30 for five classes. 465-2890.
St. Paul's United Methodist Church, 8051 E. Broadway. 5:30-6:30 p.m. May 23. $5. 465-6561.
Beginning Hatha Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Slower moving class focusing on Hatha yoga’s basic principles of alignment through individualized attention and instruction. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Clothing Optional Yoga — Movement Culture, 435 E. Ninth St. Encourages self-expression and personal development within a safe and respectful space. Participants are free to wear as much or as little clothing as they'd like. Open to all levels of experience. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. movementaz.org.
Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837. tkdwellness.com.
Other workout ideas
Algorhythm Fitness — Movement Culture Studio, 435 E. Ninth St. A mixture of cardio and strength training for a total body workout. 6:15-7:15 p.m. Thursdays; noon-1 p.m. Sundays. $10. 870-0963.
YoSoul Saturdays - Downtown — Movement Culture, 435 E. Ninth St. Total body workout that fuses yoga, dance, and fitness into a blissful hour-long session. 10-11 a.m. Saturdays. $12. 603-8043.