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Workout ideas for Feb. 17-23
fitness events for Feb. 17-23

Workout ideas for Feb. 17-23

TAI CHI

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg strength, posture, and balance. Age 18 and up. 1-2 p.m. Feb. 19. $24 for four classes. 465-2890.

YOGA

Yoga for Men — Mindful Yoga Studio. Non-competitive, beginner-friendly yoga with emphasis on posture, strength-building and breathing. Ages 18 and up. 12:30-1:30 p.m. Feb. 20. $11. 300-4378.

Sunday Morning Goat Yoga — Udall Park 7290 E. Tanque Verde Road, 7290 E. Tanque Verde Road. Ages 10 and up. 10-11 a.m. Feb. 23. $20. 1-503-507-8639.

MARTIAL ARTS/MEDITATION

Childerns Capoeira — Movement Culture, 435 E. Ninth St. Kids will work on flexibility, reflex, agility, rhythm, basic acrobatic skill, and bolster their self-confidence. Ages 5–12 with or without prior experience and at any level of fitness. 4-6 p.m. Feb. 17 and 19. $40. 603-8043.

Taekwondo Wellness Classes Kids 7+ — TKD Wellness, 5671 N. Oracle Road, Suite 2101. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20; $95 a month. 419-7837.

Meditation — Himmel Park Public Library, 1035 N. Treat Ave. Join us for an hour-long group sit led by your peers. Occasionally, a trained facilitator will be present to lead a session. 10:30-11:30 a.m. Feb 18. Free. 594-5305.

Taekwondo Wellness Classes Teens/Adults 13+ — TKD Wellness. Alternative exercise and wellness class that welcomes teens/adults with or without mental health diagnosis. Ages 13 and up. 11 a.m.-noon. Saturdays; 6-7 p.m. Tuesday and Thursday. $20; $95 a month. 419-7837.

BELLY DANCE TO FITNESS

All-Levels Belly Dance Class — Xanadu Dance Studio, 2408 N. Loretta Drive. All-levels class to learn and improve on technique and work towards linking movements together into smooth combinations. Ages 16 and up. 6-7 p.m. Feb. 18 and 19. $12. 261-0216.

Shimmy & Shine: Belly Dance Fitness — Xanadu Dance Studio. Low impact, high intensity class will help strengthen your entire body through fun and challenging belly dance inspired movement. Ages 16 and up. 9-10 a.m. Feb. 22,. $12. 261-0216.

All-Levels Belly Dance — Floor Polish Dance + Fitness, 930 N. Stone Ave. All-levels class. Ages 16 and up. 12:30-1:30 p.m. Feb. 22. $12. 261-0216.

Belly Dance Foundational Movements — Movement Culture, 435 E. Ninth St. Learn basics such as posture, muscle identification, and cultural concepts. Drop-ins are welcome. 1-2 p.m. Feb 23. $15. 272-1299.

OTHER WORKOUT IDEAS

Aerial Hoop Basics — Take Flight Yoga & Movement. Designed for students with little or no experience. 5:30-6:30 p.m. Mondays; 10-11 a.m. Saturdays. $18. 204-3830.

Free Your Fascia — Floor Polish Dance Studio, 930 N. Stone Ave. Learn to unwind tension through a series of guided movements and modifications. Ages 16 and up. 7:30-8:30 p.m. Feb. 17. $10. 390-0379.

Aerial Silks Basics — Take Flight Yoga & Movement. Ages 16 and up. 5:30-6:30 p.m. Wednesdays; 1:30-2:30 p.m. Saturdays. $18. 204-3830.

Mixed Level Aerial Sling — Take Flight Yoga & Movement. Ages 16 and up. 6:45-7:45 p.m. Wednesdays. $18. 204-3830.

Flex Friday HIIT Workout with The Gym of Tucson — Button Brew House, 6800 N. Camino Martin Ste 160. Hosted by The Gym of Tucson Team. 6-7 p.m. Feb. 21. $10 for class and a beverage. 268-8543.

Petanque in the Park — Brandi Fenton Memorial Park, 3482 E. River Road. Learn and play. 9-11:30 a.m. Feb. 23. Free. 664-4133.

Doonya: The Bollywood Workout — Floor Polish Dance + Fitness. High energy, dance and conditioning class. Ages 12 and up. 11:15 a.m.-12:15 p.m. Feb. 23. $7. 539-0398.

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