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It is important to be familiar with your skin so you can notice changes, but it’s always a good idea to be evaluated by a dermatologist for a baseline skin check.

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Occasional palpitations that last only a few seconds typically are not anything to worry about. But if symptoms last longer and you are lightheaded, you should seek immediate medical attention.

It seems there's another member in the green tea family. Very popular in Japan, mellow and slightly sweet, hojicha is steeping its way into North America.

Lacing up your sneakers and getting out and moving may be the single best nonmedical solution we have for preventing and treating anxiety.

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