In SaddleBrooke, December brings even more opportunities to socialize and feast. In this article are some simple strategies I use to keep me comfortable in my clothes throughout the year.
Seven Ps for Seasonal Parties
Ponder—As you prepare for a seasonal event, instead of food, focus on the purpose of the celebration. Who will be at the event that you want to engage in pleasant conversation? At the event, pause before you take your first bite, set an intention to notice the flavors and textures, and savor every bite. Try putting your fork down as you chew each mouthful and swallow before speaking. Eat joyfully and see if a morsel is outstanding or “just okay.” Many seasonal treats are abundant with calories. When you choose to indulge, be mindful and savor each nibble.
Plan — With some planning and mindfulness, you can still “Eat, Drink and Be Merry.” Every day, choose to eat a bit less and move a bit more. At seasonal events, plan to select your splurges wisely.
Provide – Contribute a healthy dish creatively displayed. Modify recipes by substituting less nutritious ingredients and offering smaller portions.
Peruse—Before filling your plate, survey all the options to identify special foods. This strategy allows you to choose the most unique and favorite foods and forgo those you could have any time of year.
Pile On—Vegetables and fruits are nutrient-dense and usually low in calories. At a buffet, fill half your plate with them. At a cocktail party, begin with a vegetable option you or your thoughtful host provided.
Pass By—Pass by the alcohol when you arrive. Instead, enjoy a glass of flavored still or sparkling water. If you decide to indulge, remember that beverages can be a surprising source of calories. For example, a one-cup serving of eggnog provides a whopping 350 calories. A shot of alcohol adds at least another 100 calories.
Pass on the ultra-processed foods with an alluring combination of flavoring, sugar, fat and salt, which may keep you returning for more. Like addictive drugs, it’s best to “just say no” to chips and packaged snacks.
Pause—Before you go back for seconds, take a pause. Wait 10 minutes, if you still desire more, go ahead. Consider how your behaviors this month may impact your health in the coming year.
Nancy Teeter is a Registered Dietitian and a SaddleBrooke resident. Though mostly retired, she is passionate about sharing her nutrition knowledge with others. This article should not replace advice from your medical provider.
