Calisthenics is popular. But is body weight enough to get a good workout?
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of calisthenics speak to our overscheduled lives when it might be hard to go to a gym. But is performing these exercises an effective way to work out? (AP video by Lekan Oyekanmi)
As featured on
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.
