First and foremost, you're not a robot. Things aren’t always going to go according to plan, and that’s OK. Instead of wasting time panicking, focus on finding an alternative solution. Avoid over-scheduling and leave some wiggle room between tasks.
Make sure to pay attention to your internal clock and energy levels. Don’t schedule a workout early in the morning if you struggle to wake up, and don’t plan a serious study session at night if you know you’re going to just fall asleep.
