The Tucson Shambhala Meditation Group is offering free instruction on how to meditate.
The information will be shared at a gathering at 7 p.m. Wednesday at the group's center, 3250 N. Tucson Blvd. A brief talk will be followed by a round-table discussion.
Meditation practice and instruction play a central role in Shambhala Buddhism. In more than 170 centers around the world, Shambhala welcomes anyone interested in learning to meditate.
Go to www.tucson.shambhala. org for more information about Tucson Shambhala.