Skip to main contentSkip to main content
Register for more free articles.
Log in Sign up
Back to homepage
Subscriber Login
Keep reading with a digital access subscription.
Subscribe now
You have permission to edit this video.
Edit
Arizona Daily Star
78°
  • Sign in
  • Subscribe Now
  • Manage account
  • Logout
    • Manage account
    • e-Newspaper
    • Logout
  • News
    • Sign up for newsletters
    • Local
    • Arizona
    • Business
    • Crime
    • Nation & World
    • Markets & Stocks
    • SaddleBrooke
    • Politics
    • Archives
    • News Tip
  • Arizona Daily Star
    • E-edition
    • E-edition-Tutorial
    • Archives
    • Special Sections
    • Merchandise
    • Circulars
    • Readers' Choice Awards
    • Buyer's Edge
  • Obituaries
    • Share Your Story
    • Recent Obituaries
    • Find an Obituary
  • Opinion
    • Submit a Letter
    • Submit guest opinion
    • Letters to the Editor
    • Opinion & Editorials
    • National Columnists
  • Sports
    • Arizona Wildcats
    • Greg Hansen
    • High Schools
    • Roadrunners
    • Scores
  • Lifestyles
    • Events Calendar
    • Arts & Theatre
    • Food & Cooking
    • Movies & TV
    • Movie Listings
    • Music
    • Comics
    • Games
    • Columns
    • Play
    • Home & Gardening
    • Health
    • Get Healthy
    • Parenting
    • Fashion
    • People
    • Pets
    • Travel
    • Faith
    • Retro Tucson
    • History
    • Travel
    • Outdoors & Rec
    • Community Pages
  • Brand Ave. Studios
  • Join the community
    • News tip
    • Share video
  • Buy & Sell
    • Place an Ad
    • Shop Local
    • Jobs
    • Homes
    • Marketplace
    • I Love A Deal
  • Shopping
  • Customer Service
    • Manage My Account
    • Newsletter Sign-Up
    • Subscribe
    • Contact us
  • Mobile Apps
  • Weather: Live Radar
  • Facebook
  • Twitter
  • Bluesky
  • YouTube
  • Pinterest
  • Instagram
© 2026 Lee Enterprises
Terms of Service | Privacy Policy
Arizona Daily Star
News+
Read Today's E-edition
Arizona Daily Star
News+
  • Log In
  • $1 for 3 months
    Subscribe Now
    • Manage account
    • e-Newspaper
    • Logout
  • E-edition
  • News
  • Obituaries
  • Opinion
  • Wildcats
  • Lifestyles
  • Newsletters
  • Comics & Puzzles
  • Readers' Choice Awards
  • Jobs
  • 78° Clear
Share This
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
The benefits of getting enough iron in your diet
Share this
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print

The benefits of getting enough iron in your diet

From the Watch Now: Car defrosting tips to try this winter, and more videos to improve your life series
  • Nov 22, 2022
  • Nov 22, 2022 Updated Nov 28, 2022
VIDEO: Brent Brennan on Arizona dealing with BYU's rowdy home environment
VIDEO: Brent Brennan on Arizona dealing with BYU's rowdy home environment
VIDEO: Breaking down Arizona's season-opening win over NAU
VIDEO: Breaking down Arizona's season-opening win over NAU
Watch: Video shows Cinco on a daytime stroll
Watch: Video shows Cinco on a daytime stroll
Monsoon critters emerge at Catalina State Park
Monsoon critters emerge at Catalina State Park
Tucson's Top Stories: September 8
Tucson's Top Stories: September 8
See the devastating moment mudslide slams into Nepal-Tibet border post
See the devastating moment mudslide slams into Nepal-Tibet border post
Wilner Hotline: Talking Arizona-BYU predictions, LSU's future in the SEC
Wilner Hotline: Talking Arizona-BYU predictions, LSU's future in the SEC
The Wildcast: Previewing the Arizona-BYU game in Provo, other notable Big 12 football games
The Wildcast: Previewing the Arizona-BYU game in Provo, other notable Big 12 football games
Rep. Adelina Grijalva speaks at a roundtable hosted by UnidosUS, civil rights advocacy organization inside the Tucson small business center.
Rep. Adelina Grijalva speaks at a roundtable hosted by UnidosUS, civil rights advocacy organization inside the Tucson small business center.
Tucson's Top Stories: September 6
Tucson's Top Stories: September 6
Participants gathered at the Tucson Convention Center Arena for Tucson’s 25th 9/11 Tower Challenge
Participants gathered at the Tucson Convention Center Arena for Tucson’s 25th 9/11 Tower Challenge
Water flowing at Sabino Creek, above the village of Summerhaven
Water flowing at Sabino Creek, above the village of Summerhaven
The Wildcast: Answering Arizona football mailbag questions, reviewing NAU game
The Wildcast: Answering Arizona football mailbag questions, reviewing NAU game
Arizona slugs out a 35-7 win over Northern Arizona
Arizona slugs out a 35-7 win over Northern Arizona
VIDEO: Arizona vs. BYU on College Football 27
VIDEO: Arizona vs. BYU on College Football 27
Tucson's Top Stories: September 10
Tucson's Top Stories: September 10
Water flowing at Sabino Creek, above the village of Summerhaven
Water flowing at Sabino Creek, above the village of Summerhaven
Tucson weather forecast for September 7
Tucson weather forecast for September 7
Tucson weather forecast for September 12
Tucson weather forecast for September 12
Tucson weather forecast for September 9
Tucson weather forecast for September 9
Prefer us on Google

Getting enough iron into your body is essential and comes with many benefits.

  • Previous
  • Next

More in Watch Now: Car defrosting tips to try this winter, and more videos to improve your life (4 of 11)

How you're supposed to clean your glasses

Read more

In this Series

Watch Now: Car defrosting tips to try this winter, and more videos to improve your life

1

Updated Nov 28, 2022 video

Three car defrosting tips you should try

2

Updated Apr 24, 2023 video

How to maintain alertness throughout the day

3

Updated Nov 28, 2022 video

How to stay warm, according to science

11 updates

As featured on

Watch Now: Car defrosting tips to try this winter, and more videos to improve your life

Watch Now: Car defrosting tips to try this winter, and more videos to improve your life

Check out these tips for defrosting your car this winter, how to maintain alertness througho…

Latest video

VIDEO: Brent Brennan reacts to Arizona's Big 12-opening loss to BYU

VIDEO: Brent Brennan reacts to Arizona's Big 12-opening loss to BYU

VIDEO: Noah Fifita, Tre Smith react to Arizona's 28-17 loss to BYU

VIDEO: Noah Fifita, Tre Smith react to Arizona's 28-17 loss to BYU

AI and a math equation

AI and a math equation

AI Validates User

AI Validates User

U.S. deportees held at gunpoint in Equatorial Guinea

U.S. deportees held at gunpoint in Equatorial Guinea

We Recommend for September 12: Four books to check out

We Recommend for September 12: Four books to check out

Arizona Daily Star on this date: September 12

Arizona Daily Star on this date: September 12

Tucson's Top Stories: September 12

Tucson's Top Stories: September 12

  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print
Arizona Daily Star
  • Facebook
  • Twitter
  • Bluesky
  • YouTube
  • Instagram
  • Arizona Daily Star Store
  • This is Tucson
  • Saddlebag Notes
  • Tucson Festival of Books
Prefer us on Google

Sites & Partners

  • E-edition
  • Classifieds
  • Events calendar
  • Careers @ Lee Enterprises
  • Careers @ USA Today Co.
  • Online Features
  • Sponsored Blogs
  • Get Healthy

Services

  • Advertise with us
  • Register
  • Contact us
  • RSS feeds
  • Newsletters
  • Photo reprints
  • Subscriber services
  • Subscription FAQ
  • Licensing
  • Shopping

© Copyright 2026 Arizona Daily Star, PO Box 26887 Tucson, AZ 85726-6887

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Terms of Use | Privacy Policy | Advertising Terms of Use | Do Not Sell My Info | Cookie Preferences

Powered by BLOX Content Management System from bloxdigital.com.

  • Notifications
  • Settings
You don't have any notifications.

Get up-to-the-minute news sent straight to your device.

Topics

News Alerts

Breaking News