Skip to main contentSkip to main content
Register for more free articles.
Log in Sign up
Back to homepage
Subscriber Login
Keep reading with a digital access subscription.
Subscribe now
You have permission to edit this video.
Edit
Arizona Daily Star
78°
  • Sign in
  • Subscribe Now
  • Manage account
  • Logout
    • Manage account
    • e-Newspaper
    • Logout
  • AI Answers
  • Site Search
  • News
    • Sign up for newsletters
    • Local
    • Arizona
    • Business
    • Crime
    • Nation & World
    • Markets & Stocks
    • SaddleBrooke
    • Politics
    • Archives
    • News Tip
  • Arizona Daily Star
    • E-edition
    • E-edition-Tutorial
    • Archives
    • Special Sections
    • Merchandise
    • Circulars
    • Readers' Choice Awards
    • Buyer's Edge
  • Obituaries
    • Share Your Story
    • Recent Obituaries
    • Find an Obituary
  • Opinion
    • Submit a Letter
    • Submit guest opinion
    • Letters to the Editor
    • Opinion & Editorials
    • National Columnists
  • Sports
    • Arizona Wildcats
    • Greg Hansen
    • High Schools
    • Roadrunners
    • Scores
  • Lifestyles
    • Events Calendar
    • Arts & Theatre
    • Food & Cooking
    • Movies & TV
    • Movie Listings
    • Music
    • Comics
    • Games
    • Columns
    • Play
    • Home & Gardening
    • Health
    • Get Healthy
    • Parenting
    • Fashion
    • People
    • Pets
    • Travel
    • Faith
    • Retro Tucson
    • History
    • Travel
    • Outdoors & Rec
    • Community Pages
  • Brand Ave. Studios
  • Join the community
    • News tip
    • Share video
  • Buy & Sell
    • Place an Ad
    • Shop Local
    • Jobs
    • Homes
    • Marketplace
    • I Love A Deal
  • Shopping
  • Customer Service
    • Manage My Account
    • Newsletter Sign-Up
    • Subscribe
    • Contact us
  • Mobile Apps
  • Weather: Live Radar
  • Facebook
  • Twitter
  • Bluesky
  • YouTube
  • Pinterest
  • Instagram
© 2026 Lee Enterprises
Terms of Service | Privacy Policy
  • AI Answers
  • Site Search
Arizona Daily Star
News+
  • AI Answers
  • Site Search
Read Today's E-edition
Arizona Daily Star
News+
  • Log In
  • $1 for 3 months
    Subscribe Now
    • Manage account
    • e-Newspaper
    • Logout
  • E-edition
  • News
  • Obituaries
  • Opinion
  • Wildcats
  • Lifestyles
  • Newsletters
  • Comics & Puzzles
  • Readers' Choice Awards
  • Jobs
  • 78° Mostly Cloudy
Share This
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
How Does Alcohol Affect Our Sleep?
Share this
  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print

How Does Alcohol Affect Our Sleep?

From the How to find the perfect sunscreen for your skin, and more videos to improve your life series
  • Jun 5, 2023
  • Jun 5, 2023 Updated Jun 12, 2023
Dave Roberts Reveals MAJOR Dodgers moves incoming...
Dave Roberts Reveals MAJOR Dodgers moves incoming...
Pima County sheriff speaks after missing Tucson teen is found
Pima County sheriff speaks after missing Tucson teen is found
Tucson weather forecast for September 28
Tucson weather forecast for September 28
Tucson weather forecast for September 27
Tucson weather forecast for September 27
Annual Red/Blue Showcase
Annual Red/Blue Showcase
The Wildcast: Previewing the Arizona-Washington State game, other notable Big 12 games
The Wildcast: Previewing the Arizona-Washington State game, other notable Big 12 games
What is Project Gravel?
What is Project Gravel?
VIDEO: Brent Brennan reacts to Arizona's 34-24 win over Washington State in Pullman
VIDEO: Brent Brennan reacts to Arizona's 34-24 win over Washington State in Pullman
NASA administrator Jared Issacman speaks at the University of Arizona NASA Inspiration Tour inside Bear Down Gymnasium.
NASA administrator Jared Issacman speaks at the University of Arizona NASA Inspiration Tour inside Bear Down Gymnasium.
VIDEO: UA coach Tommy Lloyd on RJ Godfrey and alternative plans, if necessary
VIDEO: UA coach Tommy Lloyd on RJ Godfrey and alternative plans, if necessary
Tucson's Top Stories: September 27
Tucson's Top Stories: September 27
VIDEO: Tre Spivey, Tre Smith react to Arizona's win over Washington State in Pullman
VIDEO: Tre Spivey, Tre Smith react to Arizona's win over Washington State in Pullman
Tucson weather forecast for September 23
Tucson weather forecast for September 23
Catalina Foothills upsets Pueblo 29-28
Catalina Foothills upsets Pueblo 29-28
VIDEO: Arizona vs. Washington State on College Football 27
VIDEO: Arizona vs. Washington State on College Football 27
Arizona sends 18 black-footed ferrets into the wild
Arizona sends 18 black-footed ferrets into the wild
Demolition at Spanish Trail
Demolition at Spanish Trail
Tucson's Top Stories: September 26
Tucson's Top Stories: September 26
Tucson weather forecast for September 25
Tucson weather forecast for September 25
TUSD’s first community meeting on closures shows class size, program loss fears
TUSD’s first community meeting on closures shows class size, program loss fears
Prefer us on Google

While drinking alcohol can help you fall asleep, it has been proven that this results in less quality sleep overall.

  • Previous
  • Next

More in How to find the perfect sunscreen for your skin, and more videos to improve your life (4 of 14)

Here's What To Do If You're Next To a Problematic Passenger On A Plane

Read more

In this Series

How to find the perfect sunscreen for your skin, and more videos to improve your life

1

Updated Jun 12, 2023 video

The Difference Between Face and Body Sunscreen Lotion

2

Updated Jun 12, 2023 video

How to Find the Right Sunscreen if You have Eczema

3

Updated Jun 12, 2023 video

Be On the Lookout For Predatory Credit Cards That Could Hurt Your Credit

14 updates

As featured on

How to find the perfect sunscreen for your skin, and more videos to improve your life

How to find the perfect sunscreen for your skin, and more videos to improve your life

Here are some ways to find the right sunscreen for your skin, how to avoid predatory credit …

Latest video

Trump gets credit for US Presidents Cup win at trophy ceremony

Trump gets credit for US Presidents Cup win at trophy ceremony

Arizona Daily Star on this date: September 28

Arizona Daily Star on this date: September 28

Tucson weather forecast for September 28

Tucson weather forecast for September 28

Tucson's Top Stories: September 28

Tucson's Top Stories: September 28

Tucson's Top Sports Stories: September 28

Tucson's Top Sports Stories: September 28

United States: Expert Backs Strong U.S.-China Ties in Washington.

United States: Expert Backs Strong U.S.-China Ties in Washington.

Taylor Swift now biggest VMAs winner.

Taylor Swift now biggest VMAs winner.

NFL Week 3 Overreactions: Chaos in Brazil, Bills rally, and Patriots panic

NFL Week 3 Overreactions: Chaos in Brazil, Bills rally, and Patriots panic

  • Facebook
  • Twitter
  • Bluesky
  • WhatsApp
  • SMS
  • Email
  • Print
Arizona Daily Star
  • Facebook
  • Twitter
  • Bluesky
  • YouTube
  • Instagram
  • Arizona Daily Star Store
  • This is Tucson
  • Saddlebag Notes
  • Tucson Festival of Books
Prefer us on Google

Sites & Partners

  • E-edition
  • Classifieds
  • Events calendar
  • Careers @ Lee Enterprises
  • Careers @ USA Today Co.
  • Online Features
  • Sponsored Blogs
  • Get Healthy

Services

  • Advertise with us
  • Register
  • Contact us
  • RSS feeds
  • Newsletters
  • Photo reprints
  • Subscriber services
  • Subscription FAQ
  • Licensing
  • Shopping

© Copyright 2026 Arizona Daily Star, PO Box 26887 Tucson, AZ 85726-6887

Terms of Use | Privacy Policy | Advertising Terms of Use | Privacy Choices | Cookie Preferences

Powered by BLOX Content Management System from bloxdigital.com.

  • Notifications
  • Settings
You don't have any notifications.

Get up-to-the-minute news sent straight to your device.

Topics

News Alerts

Breaking News