Slowing down with bit of tai chi
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Instructor Heather Chalon, front, guides a group through various tai chi exercises during a recent class at the Kirk-Bear Canyon Library, 8959 E. Tanque Verde Road.
Heather Chalon leads the group through a movement. The six-class series is on Thursdays at 10 a.m. and runs through June 27, except June 13.
Class members follow the tai chi instructor. The gentle exercises can help with flexibility, balance and in fighting stress and the effects of arthritis.
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