Getting into the rhythm of kickboxing, music
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Gayle Roberts and her husband, Ron, practice throwing punches during a kickboxing class at the Oro Valley Branch Library, 1305 W. Naranja Drive. They were part of a fitness class on Dec. 12 that mixed kickboxing and music. Instructor Brandon Lyons, in background, guided students as they also focused on strength, flexibility and overall body awareness.
Ron Roberts practices a jab during the noncontact kickboxing class. The free fitness course is funded by the Friends of Oro Valley Public Library and is open to people of all ages.
Instructor Brandon Lyons, in background, shows how to throw a punch as Ron Roberts prepares to deliver one.
The exercise class at the library provides a cardiovascular workout and emphasizes balance and coordination.
