Heart-Healthy Food Swaps You Should Try
Cutting back on low-nutrient foods with little nutritional value and replacing them with heart-healthy options can help support your cardiovascular health. These simple swaps are a great way to start improving your diet and keep your heart happy.
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Researchers have found most adults can safely consume up to five cups of coffee per day, which is about 400 mg of caffeine, without increasing risk of cardiovascular disease.
