3 high protein vegan meals and snacks from FoodTok

Who doesn’t love a good brownie? These high protein vegan brownies from @itsjessicakawat are the perfect pre-workout treat thanks to protein from kidney beans, peanut butter, and protein powder.

Make your tofu scramble breakfast portable by putting it on a sandwich. This high protein vegan recipe from @eva_wadl has a secret tip to make your tofu scramble taste creamier.

A quick way for vegans and vegetarians to get more protein into an easy everyday meal is to swap regular pasta with a chickpea or lentil version. This recipe from @eatwitherika is endlessly customizable and perfect for busy weeknights.