Tai Chi
Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. Feb. 5 and 8. $10 a day; $30 a month. 296-9212. sunrisechapel.org.
Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.
People are also reading…
Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.
Tai Chi for Health — Desert Ashram, 3403 W. Sweetwater Drive. Class for women only is taught as a mix of seated and standing, with a focus on breathing and fall prevention. To register call Gomati at 743-0384. 2:30-3:30 p.m. Feb. 6. $6. 465-2890.
Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Learn the basic six moves and tai chi breathing. 1-2 p.m. Wednesdays. $24. 465-2890.
Yoga
Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331. yogainthebuff.com.
Accessible Yoga Workshop — University of Arizona Recreation Center, 1400 E. Sixth St. This workshop invites both instructors (yoga instructors, physical therapists, personal trainers, etc.) interested in adapting their practice to meet the needs of students of all abilities, and students with disabilities to discover new possibilities that yoga practice can bring to your well-being. Noon-5 p.m. Feb. 10; 1-4 p.m. Feb. 11. $95. 1-224-766-1363. backbonesonline.com.
Yoga for Healthy Aging Workshop Series — Yoga is Therapy, 2921 E. Fort Lowell Road. Yoga for balance. 2-4 p.m. Feb. 11. $65. 870-9287. yogawithbonnie.com.
Beginning Yoga with Elda Castro — Eckstrom-Columbus Public Library, 4350 E. 22nd St. All body types and capabilities. For adults. 2:30-3:45 p.m. Sundays. Free. 594-5285.
Martial Arts
Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.
Capoeira for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. Free first class; $15. 990-1820. tucsoncapoeira.com.
Tucson Capoeira intro class — Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: Movement, music, philosophy and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.
Other Workout Ideas
Wheelchair Basketball Open Gym — Donna Liggins Center, 2160 N. Sixth Ave. All levels. Ages 15 and up. 5-6 p.m. Tuesday and Thursdays. Free. 370-0588. soazadaptivesports.org.
Walk With A Doc — Rillito River Park, Swan Road and Camp Lowell. Christina Arredondo, MD, psychiatrist with Cope Community Services and member of the Pima County Medical Society Board of Directors, will discuss the status of mental health care in Southern Arizona. 8-9:15 a.m. Feb. 10. Free. 795-7985. walkwithadoc.org.
Hawk Walk and Cupid Dash — The Gregory School, 3231 N. Craycroft Road. A 5K timed race. Participants can sign up as an individual or as a five-person team. The top three finishing teams will receive awards. The Crazy Cupid Dash is a one-mile course that will stay on The Gregory School Campus. Participants will try to get across the finish line with their three hearts still intact. 7:30 a.m.-2 p.m. Feb. 11. $25. 327-6395. gregoryschool.org.
Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Full body workout for all fitness levels. Bring a sweat towel, bottle of water and at mat or beach towel for something to lay on. 21 and up. 11 a.m.-noon. Sundays. $10 includes first beer. 465-6895. facebook.com.
Wheelchair Tennis — Catalina Magnet High School Tennis Courts, 3645 E. Pima St. Bring your own sports wheelchair and racquet. Ages 15 and up. 2-4 p.m. Sundays. Free. 370-0588. soazadaptivesports.org.
