Zumba and beer, nude yoga and Capoeira

Martial Arts

Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays. Donations appreciated. 300-4378. mindfulyogatucson.com.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for those who already know the 40 forms of that program. 11 a.m.-noon. Sept. 24. $36. 742-4600. webcms.pima.gov.

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Basics for Beginners on Mondays; Yang24 (Int-Advance) on Thursdays. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212. sunrisechapel.org.

Tai Chi for Health — TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Focus on Part 2 of Paul Lam’s Tai Chi for Arthritis and Fall Prevention program as well as the Sun 73 Forms. 11:45 a.m.-12:45 p.m. Mondays. $65 for nine weeks. 780-6751. heatherchalon.com.

Desert Rain Zen: Monday Meditation: Just Sitting — Little Chapel of All Nations, 1401 E. First St. Two 25-minute meditation periods with a 5- to 10-minute break in between the two sits. Basic meditation instruction will be available. Noon-1 p.m. Mondays. Free. 235-1267. desertrainzen.org.

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center. For those who have learned The Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. This class goes into 9 additional moves to complete the entire Tai Chi for Arthritis/Fall Prevention program. Register at webcams.pima.gov. 12:15-1:15 p.m. Sept. 24. $27. 742-4600.

Tai Chi for Health — Resurrection Lutheran Church. A way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Kids Capoeira — Movement Culture, 435 E. Ninth St. Learn to develop balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. tucsoncapoeira.org.

Mixed-Level Capoeira Martial-Arts for Kids — Studio Axé, 2928 E. Broadway. Learn the basics of Capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. $15. 990-1820. tucsoncapoeira.com.

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. tucsoncapoeira.org.

Tai Chi for Health: Beginner’s Class — The Studio, 4648 E. Speedway. 9-9:45 a.m. Tuesdays. $7; $45 for nine weeks. 1-203-470-9549. heatherchalon.com.

Tai Chi for Health: Advanced Class — The Studio. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Beginner Capoeira for Kids — Studio Axé. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Mixed-Level Capoeira for Kids — Studio Axé. Ages 6-12. 5:30-6:30 p.m. Tuesdays and Thursdays. $15. 990-1820. tucsoncapoeira.com.

Xingyiquan — Descending Dragon Health Center, 3461 E. Speedway. Practice involves fundamental exercises, and partnered drills. Ages 16 and up. 5:30-7 p.m. Tuesdays and Thursdays. $75. 404-4869. descendingdragon.weebly.com.

Seated Tai Chi for Health — Ellie Towne Flowing Wells Community Center. Chair class. 1-2 p.m. Sept. 26. $30 for five classes. 465-2890.

Mindfulness Meditation Practice — Centerline Movement Studio, 1600 N. Tucson Blvd. Ages 14 and up. 8:15-8:45 a.m. Thursdays. $12. 1-919-260-0236. mindfuladventure.com.

Tai Chi for Health and Balance — St. Paul’s United Methodist Church, 8501 E. Broadway. 5:30-6:30 p.m. Thursdays. $5. 465-6561.

Beginning Tai Chi for Arthritis/Fall Prevention — Ellie Towne Flowing Wells Community Center. 11 a.m.-noon. Sept. 28. $36. 742-4600. webcms.pima.gov.

Qigong — Descending Dragon Health Center, 3461 E. Speedway. A low impact movement practice that places emphasis on breath, posture, and intent. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com.

Intro to Capoeira — Studio Axé. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. $15. 990-1820. tucsoncapoeira.com.

Tucson Community Capoeira Classes All Levels — Movement Culture. 4-6 p.m. Saturdays. $15. 603-8043. tucsoncapoeira.org.

All kinds of Yoga

Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd. Safe place to explore your body, breath and mind through yoga without worrying about what you can or can’t do or how you look trying to do it. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.

Gentle and Restorative Yoga — Mindful Yoga Studio. For all students seeking the benefits of a relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Ages 18 and up. 10:30-11:45 a.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.

Gentle Yoga for Back Care — Mindful Yoga Studio. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. A gentle practice suitable for new students and students of all levels regardless of back issues. Ages 18 and up. 4-5:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.

Yoga Wednesdays — Summit Hut, 7745 N. Oracle Road, Oro Valley. 9-10:30 a.m. Wednesdays. Free. 888-1000.

Nude Yoga, by Happy Nappy Vegan — Movement Culture. A clothing optional co-ed yoga class encouraging self-expression and personal development within a safe and respectful space. Open to all levels of experience. Ages 18 and up. 6-7 p.m. Wednesdays. $8. 603-8043. movementaz.org.

Yoga Fridays — Summit Hut, 5251 E. Speedway. Beginner Hatha style class. 9-10:30 a.m. Free. 325-1554.

Yin and Gentle Yoga — Mindful Yoga Studio Annex, 100 S. Avenida del Convento. Exercises the bones, lubricates the joints and deeply stretches the body’s connective tissue, especially in the hips, pelvis, and lower spine. Suitable for all levels. Age 18 and up. 9-10 a.m. Saturdays. $8. 300-4378. mindfulyogatucson.com.

Tibetan Yoga — Awam Tibetan Buddhist Institute, 3810 E. Monte Vista Drive. Suitable as a preparation for meditation and is very adaptable to those with physical limitations that are a barrier to many other forms of yoga. Ages 16 and up. Donations accepted. 10-11 a.m. Saturdays. $5, donations appreciated. 622-8460. awaminstitute.org.

All Bodies Rise Yoga — Movement Culture. Offers practitioners the opportunity to explore and become more in tune with their bodies via a practice that is soothing to the nervous system and pleasurable to the body. All levels of experience welcome. Ages 16 and up. Cash or Venmo. 11 a.m.-noon. Saturdays. $7. 603-8043. movementaz.org.

Restorative Yoga — Mindful Yoga Studio. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Ages 18 and up. 6-7:15 p.m. Sundays. $11. 300-4378. mindfulyogatucson.com.

Change up your workout

Insanity Live: Fitness Class — The Hoff Studio, 215 N. Hoff Ave. Insanity is a workout program that uses extreme High Intensity Interval Training. Using just your bodyweight, it focuses on cardio, plyometrics, speed, strength, agility, coordination, abs, and core muscles. Bring a yoga mat (or similar if you have it), water, and a small sweat towel. Wear exercise clothes and sneakers. Ages 18 and up. 5-6 p.m. Wednesdays. $6; $25 for five class pass;$40 for 10 class pass. 333-5905. thehoffstudio.com.

Exercise with JCC: Qigong — TMC for Seniors, 1400 N. Wilmot Road. Slow rhythmic movements to increase balance/muscle strength and reduce stress. Registration required. 9-10 a.m. Sept. 27. Free. 324-4345. tmcaz.com.

Beer and Zumba — Catalina Brewing Company, 6918 N. Camino Martin. Join the class then enjoy a prickly pear infused beer and a yummy sandwich from the food truck. 10 a.m.-12:30 p.m. Sept. 29. $10. 329-3622.

Zumba at the Brewery — Catalina Brewing Company. First beer free. 10-11 a.m. Sept. 29. $10. 329-3622.

Zumba — Movement Culture. Workout by mixing low and high-intensity moves to produce an awesome calorie-burning dance fitness party. Dance experience not necessary. Noon-1 p.m. Saturdays. $10. 603-8043.