Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Scott Risano leads class, beginners welcome. Enjoy the garden after class. 8-9 a.m. Thursdays and Saturdays. $10. 955-5200. tucsonsbirthplace.org.
Tai Chi for Balance & Sun 73 Forms — St. Paul's United Methodist Church, 8051 E. Broadway. All ages. 5:30-7 p.m. July 25. $5. 465-6561.
Yoga for Stress — Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Expect breathing exercises and gentle stretching. Bring a mat or a towel. For adults. 6-7 p.m. July 22. Free. 594-5275.
Gentle Beginning Yoga for Bone Strengthening and Balance — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 12:30-1:30 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Beginning Hatha Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. A slower moving class, beginning students or those returning to yoga after an injury or other challenge will find this class to be very supportive in regards to their individual needs. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Clothing Optional Yoga — Movement Culture, 435 E. Ninth St. Encourages self-expression and personal development within a safe and respectful space. Participants are free to wear as much or as little clothing as they'd like. Open to all levels of experience. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. movementaz.org.
Wednesday’s Sunset Goat Yoga — 49er Country Club, 12000 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 6:30-7:30 p.m. Wednesday. Free. 1-503-507-8639. goatsoftucsonyoga.com.
Sunday Morning Goat Yoga — Udall Park 7290 E. Tanque Verde Road, 7290 E. Tanque Verde Road. Goat handlers help each participant with goat time and utilize an animal therapy based experience to uplift the spirits. Discounts to firefighters, police officers and military personnel. 8-9 a.m. July 28. $20. 1-503-507-8639. goatsoftucsonyoga.com.
Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. Alternative exercise and wellness class that welcomes youth with or without mental health diagnosis. Ages 7 and up. 10-11 a.m. Saturdays; 4:30-5:50 p.m. Tuesdays and Thursdays; 5:30-6:30 p.m. Mondays. $20. 419-7837. tkdwellness.com.
Desert Rain Zen Weekly Sit — Little Chapel of All Nations, 1401 E. First St. General we do two 25 minute sits with a brief walking mediation in between, followed by tea and talk. Chairs available for those who aren't comfortable sitting on cushions. 3:30-5 p.m. Sundays. Free. 235-1267. desertrainzen.org.