Vacation
One of the many reasons we need time away from our work lives is it promotes healthy thinking and greater creativity, writes Dr. Barton Goldsmith.
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I am not great at taking time off. I really love writing and seeing clients, but sometimes I can overdo it. The result of not giving my body and mind a break is that I’ll get a cold or hurt myself because I was too tired to be careful, which can put me in bed for a couple of days, giving my body the rest it needs. But this way of relaxing is not ideal.
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