Hidden Full-Fat Dairy Findings Challenge Nutrition Advice
New research from the University of Toronto suggests adults can consume three daily servings of full-fat dairy without harmful effects on body weight, cholesterol, or energy metabolism. The 12-week study followed 74 adults with overweight or obesity and found no significant differences in body composition compared with a low-dairy diet. Participants consuming more dairy also recorded lower blood pressure and higher intakes of calcium, protein, and vitamin D. The findings add to ongoing discussions about whether nutrition guidelines should focus more on whole foods than individual nutrients. Disclosure: This video contains stock footage and content created or enhanced using Al-assisted tools. ai-generated WooGlobe Ref : WGA377811
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All those years of reaching for the "skim" and "fat-free" options in the milk and cheese aisle may not have been the heart-healthy move we once thought.
