It is called Yuka – not to be confused with yucca – and it is one of THE most utilitarian mobile apps that has entered our world. Yuka is an i…
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- Arizona Daily Star
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Making smart food choices and watching your portions are hallmarks of many diet plans. While nutritionists often say that losing weight and be…
Health-med-fit
- Updated
We’ve all heard the term when it comes to weight loss, but is the practice worth it?
Health-med-fit
Adding another reason to a long list of them, as to why a high fat diet is bad for you, is evident in a new study. Veuer’s Chloe Hurst has the story!
- Getty Images
- Updated
Jamoncillo de leche is easy to make and uses ingredients you may already have on hand.
Participants in an experimental drug trial have seen record-breaking weight loss on par with surgical procedures. Veuer’s Chloe Hurst has the story!
Health-med-fit
- nerudol/Adobe Stock
- Updated
Restricting foods too heavily is unsustainable, the dietitians said.
Lifestyles
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Everyone loves bedtime snacks, but are they bad for your health? Source by: Stringr
Health-med-fit
- Breaking One
- Updated
Research shows that being in a constant caloric deficit combined with intense exercise can hurt our bones.
Home-and-garden
- Cassie Sheets
- Updated
Whether you’re a peanut butter lover who slathers it on toast every morning, or you avoid it for the sake of your waistline, powdered peanut butter is worth a try. It’s made by pressing peanuts to remove most oil and fats, leaving behind a versatile powder with less calories than traditional peanut butter. Here’s why it should be on your grocery list.
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