BIO: Patricia Mullen is a Zen Buddhist who leads a Zen Introduction class in SaddleBrooke each Friday morning at HOA2 from 9:00–10:00 a.m. in the Agate Room of the Arts and Crafts Building. Pl… Read moreWellness Integrated Network
Health and Fitness
Every 65 seconds, someone in the US develops Alzheimer’s disease! Read moreGAB: Games for Active Brains. A Benefit for the Alzheimer's Association
What is neuroplasticity? It is the brain's ability to heal some damaged neurons or find a detour around damaged neurons or injury in the body in the process of keeping you alive and functionin… Read moreMaking the most of your Brain and Body with Neuroplasticity!
You started the year strong. Read moreAs Your Body Changes Each Season, So Should Your Care
March 14, 2026 from 10AM-Noon. HOA I, Arts and Crafts room 4. Read moreSaddlebrooke Caregivers United
I am a member of the Saddlebrooke Hearing Discussion Group. Hearing aids and cochlear implants are beneficial if you are hearing impaired. But unlike eyeglasses hearing aids or cochlear implan… Read moreHearing Aids Don’t Provide 20-20 Hearing
The Saddlebrooke Hearing Discussion Group invites residents to attend a presentation by Christy Abrams on Tuesday, March 24th at 10 AM in MountainView Ballroom East. Christy is a Hard of Heari… Read morePresentation by the Arizona Commission for the Deaf and Hard of Hearing
SaddleBrooke Health Night Out presents “Tips for Protecting Your Skin in the Desert and Free Skin Cancer Screenings” by Dr. Sheftel of HealthySkin Dermatology at the DesertView Performing Arts… Read moreSaddleBrooke Health Night Out Presents Dr. Sheftel of HealthySkin Dermatology
Bean-Based Cheese Sauce Read moreBean Based Cheese Sauce
Tai Chi is an ancient system of exercise that originated in the Taoist temples of China over 2000 years ago. The monks of the temples developed Tai Chi as a way to keep themselves physically f… Read moreIt’s Time to Begin Practicing Tai Chi
At Empty Cup Wellness, I believe wellness begins with paying attention to the quiet messages your body sends you—tight shoulders, stiff hips, a low-grade ache that never quite goes away—these … Read moreMassage & Stretching
There’s a reason for the old saying, “Silence is Golden” but is it really? Read moreIs Silence Actually Good for You?
How many New Year's Resolutions have you actually accomplished? Perhaps some have stuck with you as you accomplished your goals, and others not so much. Read moreWellness Integrated Network
If I caught your attention with my intentional “typo,” then read on to begin being (bean) good to your heart by including them in your diet. Read moreAre You Bean Good To Your Heart
I am a member of the SaddleBrooke Hearing Discussion Group. In previous articles I have mentioned MobileConnect. It is a wireless audio streaming system that allows users to receive audio dire… Read moreMobileConnect Now in HOA-2
Join us on Monday, January 12 in the DesertView Performing Arts Center for a unique opportunity to hear Dr. Barbra Miller of Banner-University Medical Center Tucson speak about common endocrin… Read moreSaddleBrooke Health Night Out Presentation on Endocrine Disorder Management and New Surgical Techniques
The November blood drive was a tremendous success. We collected 85 units of blood thanks to all of our wonderful donors!!!! Read moreUpcoming Blood Drives in SaddleBrooke
The new year often arrives with pressure: resolutions, routines and the expectation to “start strong.” For many navigating stress, aging, fatigue and changing health needs, this push rarely cr… Read moreIntentional Beginnings: Starting the Year with Purpose, Alignment, and Therapeutic Support
Do not look now, but the flu season is inexorably upon us. Time to bulk up on antibacterial solutions/wipes—anything that will be used to remove the unwanted ubiquitous (and dangerous) critter… Read moreGerms
How you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoid… Read moreBeing Open
I am a member of the SaddleBrooke Hearing Discussion Group. In recent articles, I have mentioned MobileConnect. It is a wireless audio streaming system that allows users to receive audio direc… Read moreMobileConnect Update
The "Hateful Eight" may sound like an old-time Western movie, but this showdown doesn't involve cowboys or horses or even guns. It's a battle over the supposed dangers posed by eight seed oils… Read moreSeeding Doubt
The new year often arrives with pressure: resolutions, routines and the expectation to “start strong.” For many navigating stress, aging, fatigue and changing health needs, this push rarely cr… Read moreSelf-Care Isn’t Selfish—It’s Essential
December is a time of friends, family, fun, festivities and food, but it is also a time of reflection and planning for the year ahead. Read moreConsider Reexamining the Meaning of the Holidays
Has this happened to you? Here’s a situation encountered by some of my clients recently. Read moreDon't Pay That Bill!
More than 100 SaddleBrooke residents volunteered on Saturday, October 18, helping to make our 26th annual SaddleBrooke Health Fair at the MountainView Clubhouse a success. Their duties include… Read more26th Annual SaddleBrooke Health Fair Success
The SaddleBrooke Hearing Discussion Group invites you to join us in the DesertView Performing Arts Center at 1p.m. on Friday, November 14 to hear a presentation focusing on why working with an… Read morePresentation on the Advantages of Working with an Audiologist
Save the date for a presentation by Dr Michaela Gaither PT on Thursday, November 5. PWR!, BIG LSVT, BIG for Life Provider for Parkinson’s Disease and other neurological conditions Read moreGreat Days: Happy and Energetic Daily Schedule Project
As we get older, staying active isn’t just about exercise—it’s about maintaining independence, confidence and quality of life. One of the most effective (and surprisingly fun) ways to do that … Read moreWhy Kettlebells are the Secret to Staying Strong and Independent as You Age
Pain often feels like the enemy: something to push through, numb or ignore. What if pain is your body’s language? Many people notice aches that linger or conditions like arthritis and old inju… Read moreThe Mind-Body Connection: Listening to What Your Pain is Telling You
While it’s always fun to sit around the Thanksgiving dinner table in November sharing what we’re thankful for, gratitude truly can be a meaningful approach to life that creates a profound impa… Read moreThanks Giving
November provides an opportunity to celebrate one of my favorite foods: Peanut Butter. Read moreNovember, a Month for Peanut Butter Lovers
I am a member of the SaddleBrooke Hearing Discussion Group. In this month’s article, I would like to introduce you to MobileConnect. It is a Wi-Fi assistive listening system from Sennheiser. H… Read moreGetting to Know MobileConnect
Few people know as much about reading caveats and fine print in long-term care policies as Don Burkhead. For the past several years, the Senior Village Forms and Documents team has utilized Do… Read moreDon Burkhead: Specialist in Long-Term Care Policies
This November and December, join us at DesertView Fitness Center in the Mariposa room, every Wednesday at 4:15 p.m. for a deeply restorative experience that combines the ancient practice of Yo… Read moreYoga Nidra with Gong Healing Sound
Quality of life isn’t about perfection—it’s about progress, balance and finding what works for your body. Read moreMovement, Mindset and Massage: Keys to Living Fully
When I saw Sharon Kanz for the first time, she appeared to be a typical energetic fitness instructor—radiating positivity with a contagious laugh and smile. I saw a room full of participants i… Read moreSharon's Story
Most definitions of authenticity in psychological literature highlight one aspect as its cornerstone: awareness. Awareness of our inner experience, our motives, our beliefs, our values and our… Read moreWhat it Means to Be Authentic
Drs. Cubillo and Cornidez from the Pain Institute of Southern Arizona Present the Evoke Spinal Cord Stimulation System for Pain Relief Read moreSaddleBrooke Health Night Out Returns to DesertView on Monday, November 10 at 7 p.m.
Tai Chi has grown in popularity throughout the world as science continues to validate centuries old claims that it benefits health, well-being and longevity. Typified by slow, focused, gentle … Read moreTai Chi – The Perfect Exercise
The power of intention is about the ability of your focused thoughts, beliefs and energy to influence your experiences and outcomes. It’s not just wishful thinking; it’s a combination of psych… Read moreThe Power of Intention
World Vegetarian Day, established by the North American Vegetarian Society in 1977, is celebrated annually on October 1. Regardless of your current dietary choices, October is an excellent tim… Read moreCelebrate Vegetarian Awareness Month
I am a member of the SaddleBrooke Hearing Discussion Group. In this month’s article, I would like to briefly share some suggestions for communicating with the hearing-impaired. I have shared m… Read moreTips for Communicating with the Hearing-Impaired
Panic. Full-on, total panic. The kind that makes your heart skip a beat. The kind that puts your life on hold. Read moreFear Turned to Focus by Calling Senior Village
In my massage practice, the most common request I hear is: “I want a deep tissue massage.” Read moreDeep Tissue Massage: What You Need to Know
Rise and shine with a splash of hydration! Mornings are a prime time to quench that overnight thirst, as dehydration can sneakily spike heart attack risks—blood thickens, straining your ticker… Read moreQuench Your Thirst
It is called Yuka – not to be confused with yucca – and it is one of THE most utilitarian mobile apps that has entered our world. Yuka is an interesting anomaly, as apps go, which absolutely n… Read moreUnequivocally a Helpful and Useful App
Did you know that you can reduce your risk of developing type 2 diabetes? You can reverse prediabetes and prevent or delay type 2 diabetes through a CDC-recognized lifestyle change program. De… Read moreDiabetes Prevention Program at Desert Life Pharmacy
We live in uncertain times. Every day can bring new challenges. There is a lot of “what if” right now. You may be feeling out of sorts and not know why. It may be admitting you are unconscious… Read moreUnderstanding Fear
The July blood drive was a tremendous success. We collected 74 units of blood thanks to all of our wonderful donors!!!! This is fantastic for a SUMMER blood drive! Read moreOur Next SaddleBrooke Blood Drive
Nutrition
With the release of the 2025–2030 Dietary Guidelines for Americans (DGA), the current administration announced an “end to the war on protein.” This signals a shift from previous recommendation… Read moreWere We at War with Protein?
You may be surprised to learn how trendy sweeteners are created and that most “all-natural” sweeteners are, indeed, processed. Read moreSweet Facts That May Have an Aftertaste
Yield: 2 entrée servings Read moreSpicy Umami-Rich Mushroom Pasta
If last month’s article* inspired you to try new varieties or incorporate more mushrooms into your dietary pattern, then you are all set to learn about the types that may have medicinal effects. Read moreMushrooms as Medicine
November is American Diabetes Month, and you can use this month to increase your knowledge of the risk factors and encourage people you care about to make healthy changes to avoid being diagno… Read moreWhy You Should Get Off the Roller Coaster
What scares you most about aging? For me, it is the potential for loss of mental acuity, whether due to general dementia or Alzheimer's Disease. My primary motivator for maintaining positive l… Read moreEating for Brain Health
Makes three servings. Read moreNutty Banana Breakfast Porridge
Despite what Paleo Diet promoters say, grains should be part of your diet. The key is to identify and choose whole grains, which contain all the essential nutrients found in the original grain… Read moreWhy You Should Try Some Unfamiliar Whole Grains
The first rule of between meal snacks: eat only when hungry. Quite often, you may sense hunger when in fact you are only thirsty. Drink eight ounces of water and wait 20 minutes before you rea… Read moreMy Six Favorite Healthy Snacks
If you had a Dexa-scan and the results indicated osteopenia, take steps now to reduce your risk of osteoporosis. The tissue and cells of your bones are always active. Diet and exercise both pl… Read moreDiet for Reversal of Osteopenia
June is Men’s Health Month. Currently, men are dying an average of five years earlier than women and lead 9 out of 10 of the top causes of death. Nutrition plays a role in disease prevention i… Read moreFor Men Only: Nutrition and Health
What you eat after surgery can influence how quickly you recover. A good diet provides the building blocks of protein your tissues require to heal. In addition, eating the right foods can alle… Read moreWhat to Eat When You Are Recovering from Surgery
May has been identified as National Mediterranean Diet Month; however, enjoying the Mediterranean Diet makes good sense every month. This healthy eating pattern has long been recognized for it… Read moreMay is National Mediterranean Diet Month
A recent study found that people who eat diets high in fiber have a lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake. Optimal fiber … Read moreA Dozen Ways to Increase Dietary Fiber
Self-conscious about diarrhea, people may say they have the “trots” or the “runs.” Call it what you like, diarrhea is a common and uncomfortable disorder of the digestive tract where the stool… Read moreWhat to Eat When Diarrhea Strikes
National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of Mar… Read moreCelebrate National Nutrition Month® 2019 by Eating Right
There are so many types of diets. Which one is right for you? The word diet is both a noun and a verb. As a noun, diet refers to foods habitually eaten. As a verb, it means to restrict oneself… Read moreChoosing a Diet Right for You
If you establish resolutions for the new year, I encourage you to resolve to adopt healthy eating habits that align with your food preferences, lifestyle and health concerns. I firmly believe … Read moreEat Right, Your Way, Every Day
The holidays can be a special time to celebrate with friends, family and food. And contrary to popular belief, you can do that without putting on extra pounds! On average, Americans gain one t… Read moreA Healthy Approach to Holiday Eating
Dr. Brue
As a practicing chiropractor I have been treating various back and neck conditions for over 45-years. The advice contained in the article is based on clinical experience and a life-long dedica… Read moreMy Back Hurts: Should I See a Chiropractor or a Medical Doctor?
It’s very unlikely that you will ever hear the good news about the effectiveness of chiropractic care on the TV or radio. Instead, hour after hour, day after day our air waves are filled with … Read moreChiropractic vs. Medical Care
A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample re… Read moreHow to Avoid Back Surgery: See a Chiropractor First
As a practicing chiropractor I have been treating various back and neck conditions for over 45 years. The advice contained in the article is based on clinical experience and a life-long dedica… Read moreMy Back Hurts: Should I See a Chiropractor or a Medical Doctor?
It’s very unlikely that you will ever hear the good news about the effectiveness of chiropractic care on the television or radio. Instead, hour after hour, day after day our air waves are fill… Read moreChiropractic vs. Medical Care
A recent study from the Mayo Clinic states, “Back surgery is needed in only a small percentage of cases. Most back problems can be taken care of with nonsurgical treatments.” There is ample re… Read moreHow to Avoid Back Surgery: See a Chiropractor First
Patients with recurring headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the base of the skull and forehead area. A sub-occipi… Read moreThe Neck and Headache Connection
The past 15 years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. The growing list of research studies demonstrates that chiropracti… Read moreDo Medical Doctors Recommend Chiropractic Care?
Many patients go to a doctor hoping for an instant cure for their health condition. These are some typical patient expectations: “Doctor, would you please give me that new drug (with all the b… Read moreLittle Changes with Big Health Benefits
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis may be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts
In the past few years the news media has periodically questioned the safety of neck adjustments that are given by a Doctor of Chiropractic. This article will help you understand the safety of … Read moreHow Safe is a Neck Adjustment?
This question is frequently asked by patients visiting a chiropractic clinic. To answer this question, let’s first talk about the word, “arthritis.” The word arthritis is derived from two root… Read moreCan Arthritis be Helped by Chiropractic Treatment?
Migraines are extremely painful headaches that are sometimes accompanied by symptoms such as visual disturbances, auras, and nausea. An aura may be manifested by stars, zigzag lines, or tempor… Read moreMedical Research Confirms that Chiropractic Helps Migraines
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
Chronic pain is a very common condition that impacts an estimated 75 million Americans, disabling many who describe their pain as severe and incapacitating. A recent study published in the Ann… Read moreChiropractic and Exercise Are Better Than Drugs Says New Study
When a patient comes into our office complaining of pain that is located in the area of the hip and butt, getting the correct diagnosis can be difficult. In order to accurately diagnose sciati… Read moreMy Butt Hurts
Medical Doctors now recommend chiropractic care Read moreDrugs Not Recommended for Back Pain
Neck pain is a very common condition that affects nearly 70 percent of all persons at some point in their lives. Although this condition may not be life-threatening, neck pain can a have a ver… Read moreWhat’s the Best Treatment for Neck Pain?
New Research Study Documents the Effectiveness of Chiropractic Read moreLower Back and Leg Pain
This month I want to tell you the story about Sam’s experience with severe back and leg pain. This story is important because it exemplifies the common mistakes that many patients make in thei… Read moreWhy didn’t I try a Chiropractor first?
Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make you worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. Read moreDo spinal adjustments hurt?
Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “c… Read moreThe Neck and Headache Connection
Dr. Miles
One consideration that came out of the COVID-19 Pandemic is that it is wise to be invested in protective behavior. By this I mean to exercise our innate defense system such that it is availabl… Read moreToo Protected To Be Protected
The thyroid is the regulator of your metabolic rate, akin to the idle in your car. It adjusts its influence on your “peppiness” on a millisecond to millisecond basis. To properly test its func… Read moreThyroid Tests Explained
Ideally food is a source of nutrition that provides the fuel necessary for us to function and the raw materials for us to regenerate ourselves. There are several reasons why a food might inter… Read moreBreaking Down Food Sensitivity
The diminishment of drinkable water has spawned a bourgeoning industry of monumental proportions. Bottled water has become the largest beverage industry in the world, surpassing soft drinks. T… Read moreBottled Water
Our body is over 60 percent water. The brain itself is 75 percent water. Water is essential for life, as much so, if not more than the water in our car battery. It is part of every cell. It he… Read moreOn the Topic of Water
Vaccines have performed an important role in our history. The concept is simple. It takes advantage of our immune system’s ardent response to whatever it perceives as harmful to our bodies. Read moreAll About Vaccinations
The summer weather is drawing more and more people poolside. It’s a great place to meet and socialize, whether in a public venue or someone’s backyard. Read moreSwimmer's Ear
As with any vitamin, this B vitamin acts as a key to turn on various functions in the body. B12 is most associated with assisting in the maturation of red blood cells and, therefore, associate… Read moreVitamin B12
“There were bells on the hill Read moreTinnitus
Arthritis is basically inflammation in the joints. Inflammation describes the phenomena when the body sends in “workmen” to repair injury. The “workmen” occupy space. The space being filled th… Read moreArthritis
Animals are so honest and true. It is our sincere fortune to have domesticated them. They provide companionship and entertainment and loyalty without bounds. They are our solace. And, as such,… Read moreThe Health Benefits of Pets
DHEA has found its way into a favored position in the lives of many of our senior citizens. It is a hormone produced in the adrenal glands, much like adrenaline. The reason for its popularity … Read moreDHEA