Get Healthy. In addition to following mostly plant-based diets, drinking lots of water and getting plenty of quality sleep, many Blue Zone centenarians consider daily exercise the rule, not the exception.
Updating results
Showing: 4 of 4
- Johanna Willett | This Is Tucson
- Updated
Beets turns 100 on Nov. 18. To celebrate, her family published her book of children's stories, "I'll Find You, Tumbleweed," as a birthday gift.
Health-med-fit
- Johanna Willett | This Is Tucson
- Updated
He's 100. She's 101. Both have a lifelong love of the sport.
Faith-and-values
- Johanna Willett | This Is Tucson
- Updated
After a century of life, Hattie Harris attributes her health and long life to God.
Most Popular
-
As water lifeline evaporates, Arizona faces a cultural change over water use -
Cool-headed Arizona Wildcats defy history, beat Purdue 79-64 to reach Final Four
-
Thousands take part in 'No Kings' protests in Tucson
-
Tucson middle school teacher, assistant coach arrested on sexual exploitation charges
-
Barnes & Noble to open new store in Tucson