Older people have special exercise needs.
That's why Maggie Rappaport developed a Senior Cardio Mix class 13 years ago - to help seniors improve their strength, flexibility and balance.
Rappaport is a personal trainer and co-owner of The Training Zone, 7020 E. Broadway.
Where younger people who hire a personal trainer look at goals in terms of pounds and inches, Rappaport said, it's different for the older age group.
Goals for older fitness enthusiasts might include having the stamina to play with their grandchildren or great-grandchildren, being able to park farther from the grocery store and walk the longer distance or simply not needing to take as many naps because of increased energy.
Rappaport has also started a new class called Osteoporosis Boot Camp, which is designed for people who have been diagnosed with osteopenia or have a recent diagnosis of osteoporosis. It features exercises to build overall bone density.
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The class meets at 4:30 p.m. Tuesdays and Thursdays.
More info
Phone: 991-5622
Contact photographer Mamta Popat at mpopat@azstarnet.com or 573-4155.
