Cultural Activities May Be Linked To Slower Aging
A recent study by University College London suggests that cultural activities and hobbies may be associated with slower biological aging and, potentially, greater longevity. The researchers analyzed data from 3,556 British adults and observed people who maintained a regular routine of recreational and cultural activities These included listening to music, singing, dancing, reading, painting, and visiting museums, exhibitions, and concerts. These individuals showed signs of aging that were up to about 4% slower than those who rarely participated in such activities. According to the study, this difference would be equivalent, in biological terms, to approximately one less year of aging compared to the less culturally engaged groups. The study used blood tests and “epigenetic clocks,” tools that assess changes in DNA related to cellular aging. The benefits may be linked to a reduction in chronic stress, inflammation, and cardiovascular risk factors, health concerns that are associated with accelerated aging. Although it is not yet possible to establish a direct cause-and-effect relationship, the research reinforces the idea that health does not depend solely on diet and physical exercise.
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