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Saddlebag Notes

Saddlebrooke Caregivers United

  • Shirley Webster
  • Nov 28, 2025

Our speaker will be Kristina Rico. She works under the Campus Community Relations Committee for the University of Arizona, formerly Banner Alz…

Learn how to adjust your body to a new sleeping schedule

Learn how to adjust your body to a new sleeping schedule

  • Keith Roach, M.D.
  • Updated Oct 7, 2025

DEAR DR. ROACH: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely…

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