Woman relaxing and holding a cup of coffee or tea. Morning start concept.
According to a new study, regularly drinking coffee − both caffeinated and decaffeinated versions − can affect the gut microbiome, influencing mood and stress.
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Jan. 1 is the beginning of a new year, and for most of us that’s a good inspiration. We make resolutions (that we hopefully will keep), and it gives us the feeling of a fresh start, which translates into wanting the year ahead to be the best one we have had so far.
