Depression
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Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites tell us that happiness is within our reach. All we have to do is just follow some simple steps like meditation, living in the moment and doing yoga. But if you are going through a really difficult time, none of this may feel right. Your sadness may be so engrained that the thought of doing something positive turns your stomach. The fact is that feeling deeply sad is a normal part of the healing process.
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