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The founder of a Pilates studio has answered some of the most frequently asked questions about the popular workout.
Food-and-cooking
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According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health the way you eat can affect how your body processes food. Here are…
Health-med-fit
Blending poses and movement, Somatic yoga is all about reconnecting the mind and body. Senior yoga teacher Laurent Roure has explains…
Parenting
There’s no “how to be the perfect parent book” but here's some mistakes to be mindful of. Buzz60’s Chloe Hurst has the story!
Health-med-fit
The health benefits of swimming have been well documented, but rather than just doing laps of the pool to increase fitness, incorporating mind…
Health-med-fit
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You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement.
Lifestyles
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As the weather can get very hot during the summer, it's important to be careful of your pets' safety. Source by: Stringr
Health-med-fit
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These tips offer helpful strategies for getting more mindful about what you eat on the daily.
- Angela Pittenger | This Is Tucson
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This story was produced for Beautiful You Soul Restoration Retreat by #ThisIsTucson. Thank you for supporting the local businesses that support us!
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