Lifestyle
A vacation ending is rarely enjoyable, but fortunately, there are ways to prevent and overcome the post-vacation blues. One way to make your r…
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- Adobe Stock
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When you start getting anxious, focus on your breathing until your body has calmed down, Dr. Barton Goldsmith writes.
- Charles Trepany USA TODAY
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Some commenters have pointed out the trend is not exactly revolutionary. One commenter likened it to "Gen Z re-inventing meditation."
- Richard Crislip Optum — Arizona
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Stress — we’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal experience. While a l…
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Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind.
- Partner content by Amy Lynch
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- 2 min to read
Get Healthy. If you’re feeling mentally or emotionally worn down, a forest bath may be just the ticket to clear and cleanse your mind and spirit. Here are a few tips on how to make the most of the experience.
- Partner content by Amy Lynch
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- 2 min to read
Get Healthy. A spiritual practice is something that offers great peace, value and comfort for many people, especially when times get tough.
- Partner content by Meg Moore, Brand Ave. Studios contributing writer
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- 2 min to read
Get Healthy. Here are four ways to reset your thinking.
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Emotional intelligence, or EI, is one of the most prized skills to have in any profession right now.
Health-med-fit
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When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class. However, boosting fit…