Some commenters have pointed out the trend is not exactly revolutionary. One commenter likened it to "Gen Z re-inventing meditation."
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- Richard Crislip Optum — Arizona
Stress — we’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal experience. While a l…
- Updated
Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind.
- Partner content by Amy Lynch
- Updated
- 2 min to read
Get Healthy. If you’re feeling mentally or emotionally worn down, a forest bath may be just the ticket to clear and cleanse your mind and spirit. Here are a few tips on how to make the most of the experience.
- Partner content by Amy Lynch
- Updated
- 2 min to read
Get Healthy. A spiritual practice is something that offers great peace, value and comfort for many people, especially when times get tough.
- Partner content by Meg Moore, Brand Ave. Studios contributing writer
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- 2 min to read
Get Healthy. Here are four ways to reset your thinking.
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Emotional intelligence, or EI, is one of the most prized skills to have in any profession right now.
Health-med-fit
- Updated
When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class. However, boosting fit…
Lifestyles
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'Newsweek' reports that scientists and researchers agree that there are clear steps people can take to improve their happiness.
Health-med-fit
Judson Brewer, a psychiatrist at Brown University, has shared a breathing technique to help in moments of panic.
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